-
black beans
what are your favorite ways to sneak black beans (or beans in general) into your diet? i'm trying to eat more! thanks!
-
Littlest Losers (week 10) - LAST WEEK!!
Good morning ladies - welcome to our final week!!! Here's our progress so far! Congrats to Lobster888 with the biggest % of weight loss so far with 2.92%! Let's stay focused this week and finish hard!! Kath711 131 125 126.5 kath712 145 140 keylnn 158 135 Lobster888 130 125 126.2 MissyCrissy18 119 113 monkeysmum 136 125 136…
-
Littlest Losers (week 9)
Hi ladies!! I've been swamped with life but I will post the progress tonight! Just wanted to get a new thread started for us. It's the next-to-last week of the challenge - keep at it & stay strong!!
-
Littlest Losers (week 8)
Hi ladies! It's another new week!! Personaly, I de-railed pretty badly last night at my bachelorette party between the out to dinner, drinks & shots, and late night drunken snacking!! but i only get one bachelorette party, so we lived it up! back to work today (once i nurse my hangover!) Anyway, I'm continuing with no late…
-
Littlest Losers (week 7)
Hi ladies! Well, the bad news is that many of us saw a gain on Friday. BUT, the good news is that we can only go up (make that down!) from here! So let's not get down on ourselves but kick it up a notch this week! I'm throwing out a challenge this week! NO LATE NIGHT SNACKING! This a HUGE hurdle for me. I can do so well…
-
Littlest Losers (Week 6)
Hi ladies!! Apologies for the late start this week! I was away all weekend until tonight at a family reunion vacation and just got back into town. Below is the progress. The chart is downsized a little because we're in the 6th week so it was getting overwhelming with all the numbers. So, I'm posting start weight, goal…
-
Littlest Losers (Week 5)
WOOO!! WEEK 5!! Half way there ladies! We had quite a few losers last week - keep working hard and keep up the great work! Below is our progress. What do you all suggest for a challenge this week??? Name Starting Weight (6/25/10) Goal Weight 7/2/10 7/9/10 7/16/10 7/23/10 Akosky585 136 125 136 138.5 an94 109 95 108.5…
-
Littlest Losers (Week 3)
Welcome to week 3! what's our challenge this week? I'll post our progress on the thread Monday night when I get ak from vacation!!
-
Littlest Losers (Week 4)
Hi All!! Welcome to week 4! Below is the progress so far - keep those weights coming to me so I can keep the chart as up to date as possible! thx :) what are suggestions for our challenge this week? i say we keep the 40 mins of exercise & 8 glasses of water, plus adding at least 1 vegetarian meal? or maybe one day of…
-
charlie horse in calf muscle
for the past few weeks i've been getting charlie horse cramps in my calf muscles. usually my right, but i've had both. they wake me up right out of a dead sleep and i have to massage it out - what a horrible pain!! it's been happening at least once a week for about a month now - is this normal?? for exercise, i take spin…
-
2 QUESTIONS
1. Late night snacking I'm a morning exerciser, so I wake up at 5 AM - which requires me to go to sleep at like 10. I've been really trying to stop eating around 7 to give my body a few hours to finish digesting before bed - but i'm failing miserably!! anyone out there have the same problem? any tips and tricks? thx! 2.…
-
sun tea
Ok, probably a stupid question - but how do you make sun tea? green tea, specifically... thanks!:flowerforyou:
-
who exercises in the AM?
I'm thinking about switching up my exercise routine. Typically, I pack my gym clothes the night before, and stop by on the way home from work. If I'm lucky, I can leave work by 5:15, change, and begin my workout at 5:30ish, and get home by 7PM. But by the time I eat dinner, clean up, and get to relax, it's like 9PM, and I…
-
ripe banana recipes!
in need of a little help! i recently moved out on my own and have a bunch of bananas that i can't seem to eat fast enough! does anyone have any good recipes for banana bread/muffins/cookies/etc? thanks!! :bigsmile:
-
sugarless gum
anybody chew it? do you log it in your calories? the orbit that i chew says "<5 cals" per piece. worth it? i'm using it as an appetite supressant :tongue:
-
chocolate milk
is it true that you can drink 8 oz of lowfat chocolate milk after a workout to help repaid muscles? anyone do this? i'm thinking of giving it a try- it might also help me get in my chocolate fix!:laugh:
-
Sizzlin' Summer Slimdown 04.18.09
Happy weekend!! I just finished BL Cardio 1-3 and it is such an exhausting (but exhilerating!) workout! whew!! And i survived my first friday night of the challenge- got a great workout in and didn't even go over on cals on date night with my boyfriend :bigsmile: Tonight i'm going to dinner and a movie w/ my mommy so think…
-
tricep exercises
what are some good strengthening exercises for the triceps/ back of the arms? they are so hard to build up, and the easiest to lose! thanks in advance!
-
carbonation cramps
hi everyone- i've been doing well the last month or so drinking way less diet soda (1 or 2 glasses a week) and lots more water! but this weekend i had 2 glasses of diet coke on saturday, and noticed that i had an enormous stomach ache saturday night. could it have been gas related from drinking the carbonation now that my…
-
Losin' the Eggstra by Easter 3.30.09
Good Morning everyone! Hope everyone had a great weekend- i know i did! I had to start this thread this morning because I am so excited- after my weigh in this morning, i found that I've broken my plateau and LOST 3 LBS!!! :love: :love: I haven't lost anything for about 6 months, but thanks to calorie cycling, lots and…
-
skinny water
does anyone out there drink skinny water? i bought a few bottles this week on sale at target, and have read about it on health.com. it is 0 calories, 0 sugar, no aspartame. lots of great flavors- any users out there? what are your thoughts- is it the same as drinking water?:love:
-
mexican food
i'm going to a mexican restaurant for dinner tonight- what can i eat that is lowest in calories? i already know my downfall will be the chips and salsa they bring out right away. so i'm looking to cause the least amount of damage to my diet. can you help?
-
ahh! carbs!
i'm noticing that i'm consistently over on my carbs, but staying w/in my calories. what are some favorites that you eat that are low in carbs? thanks! shannah
-
ladies only
should you drink more water during your period? i know that you automatically weigh more during that time (which it why i've hidden my scale!), but would drinking extra water/ fluids help at all? what's the reason behind the weight gain in the first place?
-
exercising while sick...?
I'm feeling a cold coming on today, and have been battling a sore throat since yesterday morning. I'm low on energy, but still feel like I could work out (I didn't yesterday because I was feeling super icky). Is there any truth to the "sweating out the virus" myth? I'm thinking a good cardio workout might help me kick my…
-
substitute for water?
i have been really really trying for the past few days to drink 8 glasses of water...and cutting back on my regular stream of diet coke. but i'm finding it really hard to down all that water, and wanted to know if other people drink other nutrient rich water, or flavored water, for some of those 8 glasses? sobe water and…
-
Jillian's 30 Day Shred
Any 30 day shred users out there? I just started it this weekend, and I loved my first day! How long did you stay on Level 1 before advancing? Even after one use I can feel myself getting stronger- because I am sore today!!:tongue:
