exercising while sick...?

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shannahrose
shannahrose Posts: 585 Member
in Health and Weight Loss
I'm feeling a cold coming on today, and have been battling a sore throat since yesterday morning. I'm low on energy, but still feel like I could work out (I didn't yesterday because I was feeling super icky). Is there any truth to the "sweating out the virus" myth? I'm thinking a good cardio workout might help me kick my cold? Or will it make it worse?

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  • shannahrose
    shannahrose Posts: 585 Member
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    I'm feeling a cold coming on today, and have been battling a sore throat since yesterday morning. I'm low on energy, but still feel like I could work out (I didn't yesterday because I was feeling super icky). Is there any truth to the "sweating out the virus" myth? I'm thinking a good cardio workout might help me kick my cold? Or will it make it worse?
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    not sure the whole truth on this but I do know when Im not feeling well I continue to work out and get over it fairly quickly..as far as a cold I havent had one in like 6yrs but I would think as long as you keep hydrated and feel ok working out wouldnt be so bad...
  • thejarviclan
    thejarviclan Posts: 465 Member
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    In my experience - I have to be pretty darn sick to miss a work-out completely, but I don't push myself when I exercise while I'm sick, either. Just listen to your body and stop if you feel worse instead of better.
  • awestfall
    awestfall Posts: 1,774 Member
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    Good Question !! I was feeling sick all weekend and the beginning of this week and I still pushed through and managed to get my 2.5 hours of exercise in and guess what its Thursday and I am not sick anymore.I think I sweated all of my cold out LOL:laugh: :laugh: :laugh: :flowerforyou: Push yourself but if you need a little break in between it won't hurt.
  • adopt4
    adopt4 Posts: 970 Member
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    There's no truth to sweating it out.. however don't do too much and wear out your body completely so it can't fight the cold. Listen to your body.

    I've been fighting a cold the last few days, pretty nasty one, and the first day I worked out and it exhausted me and I ended up taking a nap in the afternoon... which really helped. The next 2 days i worked out without pushing too hard and I've been fine. I'm not getting over it faster, but it's not getting worse either.
  • awestfall
    awestfall Posts: 1,774 Member
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    I'm feeling a cold coming on today, and have been battling a sore throat since yesterday morning. I'm low on energy, but still feel like I could work out (I didn't yesterday because I was feeling super icky). Is there any truth to the "sweating out the virus" myth? I'm thinking a good cardio workout might help me kick my cold? Or will it make it worse?
    And yes I do believe you can sweat it out because I feel a whole lot better now than I did at the beginning of this week because I exercised and sweat like crazy.
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    however if your gym has a dry sauna, get your butt in there. germs cannot culture (grow) at that temperature, and it gives your white blood cells a chance to kick some *kitten*. every time I feel a cold coming on, I go sit in there for 30 min, and poof! the cold is gone in un der a day-

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