Littlest Losers (Week 3)

shannahrose

Welcome to week 3! what's our challenge this week?

I'll post our progress on the thread Monday night when I get ak from vacation!!

armyrangermom

Hi, I'm just about to start my second week using this website . Would love to tag onto your thread.

My goal would be exercise 5X this week. My biggest problem is that I start work at 7:30, so to work out I need to get up at 5:30. I live in the south and its just too hot to wait til later in the day, besides the fact I tend to not be motivated then.

iRun4wine

Thanks, Shanna- you rock!!

I'm not sure what our goal should be this week... just throwing an idea out there- what about trying a new healthy food that you haven't tried before? If anyone has better ideas, that's cool too :flowerforyou:

Good luck this week, losers

antiadipose

awesome!!!

good luck this weekend ya little losers!

monkeysmum

tagging

afternoon all so whats are new targets still 8 glasses water 40mins exercise 5 fruits veggies and to try a new fruit/veggie we wouldnt usually have?? or would that make for too many

thanks shannah not sure i could keep up with all of us chart or no chart im not that motivated lol

boo518

tagging

chelseap891

I'm still at weight 123! Annoying!

rowie

I like the updated challenge.


Keep going with our 8 glasses of water
keep going with our fruits and veggies
up the exercise per day time to 40 min.
try a new healthy food

It's a lot of stuff to work for, but if we keep up with the old goals then they will become habit (we can hope). New healthy food ideas for those of you out there who haven't tried these...

quinoa
hummus
a vegetarian meal
goji berries
chia seeds
plain non-fat yogurt (no added sweetness!)
flax seed oil (good in smoothies)
a new type of melon (casaba, tuscan...)
unsweetened green tea

Just throwing some ideas out there. Good luck everyone!

shannahrose

rowie thanks for the healthy ideas! i'm especially looking for protein-packed things to sneak into smoothies to make them a little more filling. so that's what i'll be shooting for.

a quick update on my weekend - well, i can just hope thani shocked my system something fierce! i ate too much dessert & too much in general! drank lots of water - but i'm definitely on track with all the goals this week - i'll need it & lots of motivation from you all! below is the chart for last weeks progress. i thinned it out a bit and deleted some that hadn't checked in from the beginning. congrats on being die hards!!

Name Starting Weight (6/25/10) Goal Weight 7/2/10 7/9/10
Akosky585 136 125 136 138.5
an94 109 95 108.5
AnneElise 143 135 143 142.2
antiadipose 119 115 118 118
arobles3231 117 110 119
badrianne 139 125 139
blj014 122 115 121
carilyn39 149 145 149.2 148.2
Chelseap891 126 110 124 123
Cooperledgen 140 125 138.8 141.8
Kath711 131 125 130.5 129.5
kath712 145 140 145 144.5
keylnn 158 135 155.8 155
Loathesome 145 135 145
Lobster888 130 125 130 129.2
MissyCrissy18 119 113 118
monkeysmum 136 125 136 136
mshay09 148 151 150
omid990 140 130 140
princess purple 138 128 141 139.5
rowie 135 125 135 137
salvirez 133 120 133 132
schnarfo 112.6 110 111.4
Shagybear33 146 136 146
shannahrose 151 140 151 151.8
Shellee9tj 156 145 157 155

monkeysmum

happy monday all

its raining dull and grey and generally yuk today not very motivating but i shall aim to go on the wii step later 1hr step 20minute toning and depending how much kids driving me insane i may even have fun with some of the other games id like to see the scales move downwards this week for a change staying the same is getting me down

hope you all have a good monday

RooMcDermott

Good morning! Like the added challenge.

I spent this last weekend with girlfriends I hadn't seen in over a year, so I didn't pay too much attention to my goals. Back on the wagon this morning.

I am trying a new fitness class tonight at our Y, called Body Pump. It's an hour long so I am sure I'll get a great workout!

mshay05

Here's to week 3!!! :drinker:

I really like the new challange! The weekend was ok, had a little too much sodium. So this week I am really going to get my water in!!

I have 67 days till my wedding so I am really staying focused! We can do this ladies! :flowerforyou:

carilyn39

Week 3 challenges are great. I am continuing my 5K training. went camping this weekend. Saturday was a "cheat" day. Sunday got up and did my 35 minute run. I don't like that i had that Cheat day but i suppose its better to do it one day then both days of the weekend.

monkeysmum

evening all

i had my 5 fruit/veggies did my exercise nice slow walking round shops water well i had 5 and half
i also ate 3 bags of crisps they are my weakness kids were like go on mum have one mine they had the world cup flavours only 1 tatse turned to 3 bags makes me glad i dont eat them often
tomorrow new day and i will be better motivated and i shall stay away from the crisps hope you all had a good day

shannahrose

mshay05 when is your wedding? mine is september 4! sneaking right up!! time to kick it into high gear!!

i completed level 2 of the 30 day shred this morning and will have spinning class tonight. i'm eating pretty healthy today and feeling so much better and energetic compared to how i felt last night after eating junk for 2 days! amazing!

and i just got back from the store and stocked up of fruits & veggies so i'm ready for this week's challenge! also bought some ground flax seed, which i've never had before, to drop into my morning oatmeal or smoothies for some extra protein!

and on glass #6!

princesspurple

This is hard chasing this thread...
I am busting my butt this week-if I don't see a loss, I will :sad:

lobster888

I am so silly!! I posted to week 2 and wondered where everyone was - and it was me in the wrong place!!! Good thing it wasn't a physical location...LOL

Anyway I am here, ready for week three!!!

lobster888

We have a couple of Brides on this post - mshay05 and shannahrose - mine wedding is 10-10-10!!! Anyone else?

shellee9tj

Doing good with my water and fruits/veggies, I couldn't workout yesterday I was too sore from Saturday's run, i am training for my first 5K and I ran up a killer hill in 90+ humid weather and it really wiped me out......then when i woke up on Sunday, OUCH-super sore even still today :frown: So I will take tonight off too to rest my muscles and will be back at it tomorrow! I plan to try quinoa this week, i keep hearing about it!! Good luck this wk girls!!:bigsmile:

rowie

I am still loving our fruits and veggies challenge! I have noticed that i'm finding ways to work in veggies (which was my REAL challenge) to most of my meals. This is big! I also have started making the veg dish with our family dinners every night, no matter who is cooking the rest. This is such a great group, with great ideas and goals!!! Thanks everyone! Even though i haven't lost any weight in a while, i am pretty excited about the life changes going on! Yay!

kath711

On vacation this week so the exercise challenge I will probably pass on but sticking to the water and veggies. Will try to find a new food but limited by us being guests. Hoping just to maintain this week w/o exercise and lots of good meals!!

monkeysmum

good morning all happy tuesday

weddings are a good goal to think about my aim to reach my target by october 27th this year hubby is going to take me away no kids just us for 3 days and id kinda not like to look like a whale and have a little leway to gain a few pounds from eating meals out etc and not be right back where i started just comfy weight

today im going to be extra good well sort of tuesday is my egg mcmuffin day but at 300 calories i guessit could be worse then its salad for dinner getting in my 5 portions tea not sure my brother is coming to stay over thinking i will need alot of exercise to count in a couple glasses wine as it was my birthday on 2nd and his on 11th my friends today so we will have a drink to celbrate

hope you all have a fab day

RooMcDermott

Did a Body Pump class last night...sore today, but it feels good. The class is an hour and then the kids and I took the dog for a 45 minute walk, so exercise was good yesterday.

Didn't do so well on the water and fruit/veggies.

This morning had a fruit smoothie for breakast, so have 1 serving of fruits in for today. 3 glasses of water done as well.

mshay05

lobster888 & shannahrose- my wedding is Sept. 18th! We just went and ordered the cake last night!!! So exciting! It coming up quickly for sure! These next couple of months are going to fly!!

I am on glass # 3 right now. I am going to subway for lunch and I am going to load up on the veggies!! Also, a lady I work with brought in a whole bag of fresh peaches! So I am sure I will get all my fruits & veggies in today! :bigsmile: Going to a hour long body tone class tonight.

shannahrose

good morning!

skipped spinning last night but went for a long walk instead. also did the shred in the morning - so about 65 mins of exercise for yesterday. downed 64 oz of water and was over on veggies & fruit! good day!

today i did 55 mins of elliptical this morning and on glass 7 already! really knocking it out this week!!

my new food is flax seed. i'll have it tomorrow morning in my oatmeal!

antiadipose

good morning!

skipped spinning last night but went for a long walk instead. also did the shred in the morning - so about 65 mins of exercise for yesterday. downed 64 oz of water and was over on veggies & fruit! good day!

today i did 55 mins of elliptical this morning and on glass 7 already! really knocking it out this week!!

my new food is flax seed. i'll have it tomorrow morning in my oatmeal!

i put my flax meal in my oats everyday =] i love it.

lobster888

Just my moment for the day - the doctors scale weighed me the same as my home scale!!! Before my new scale - the doctor's scale was the bad scale ( always two to three pounds more! )....wonder if this means that my scale is the bad scale now....haha!! I know it is just an accurate reading!!!!!

Hope everyone has a happy healthy day!!!!!

iRun4wine

Hey all-

Just checking in- been busy lately, but doing ok with my calories. Drinking all my water and getting my workouts in, too.

Hope everyone is having a good week so far :flowerforyou:

rowie

My new food this week is scapes. It's the shoot and flower of growing garlic. Last night i chopped it up and put it into a roasting pan with zucchini, baby sunburst squash, and eggplant, olive oil, balsamic vinegar, and italian herbs then roasted at 425 for 20 min. SO good! The scapes gave off a light garlicky flavour that was amazing with the other vegetables. YUM!

antiadipose

i say our next challenge should be "absolutely no calories consumed thru drinks"!
i gave up artificial sugars and lately ive been putting honey on my tea and sugar in my coffee..... i just wanna end those calories all together!! id rather eat something!

this means:
no alcohol, fruit juice, sodas, frappes, lattes, chai... etc.

just water!

what do u losers think???

MacguyverMommy

OK, I promise to weigh in this Friday. I couldnt do it last week bc we were on vacation in NY... and it would have been super discouraging, as we ate tooonnnnss and also drank, which I normally dont do.
OK RECAP OF GOALS:
8 glasses of water
5 fruits veggies
40 min workout a day
...and try something new? I have tried EVERYTHING! I dont know if I could participate with that!!!!

any advice?