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Before bed, something low in calorie and high in fiber to fill you up. So veggies, popcorn (no butter added), blueberries, raspberries, cantaloupe. You want to avoid high carbs since you are getting ready to sleep so you don't need the energy. Instead you do want protein and fat. So all natural, no sugar added, peanut…
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Just make smart replacements Keep a nice plate loaded with veggies and hummus to munch on while you wait for dinner. Starter: Shrimp Soup http://www.myrecipes.com/recipe/tom-yum-goong-spicy-thai-shrimp-soup-10000001696606/ or Fresh Spring Rolls…
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A study from the American Journal of Epidemiology found that people who cut out the morning meal were 4.5 times more likely to be obese. You are better off eating dinner leftovers as your first meal, than skipping all together.
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I love this as well. I usually use yogurt as a recovery snack after an intense workout session.
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