miqisha Member

I completed my first fasting today, and it went better than I was expecting

I bought the cookbook Keto in 28 and that helped me out big time, I don't have to worry about calculating my macros or any of that on my own. The book does all of that for me. The recipes are yummy and it makes life easier. Lost 16 pounds in 28 days on the plan. It was $2.99 kindle download, the book was $14 and I didn't…

Congrats!!!!

Start taking measurements as well. You may be losing inches.

You current plan of eating heavier in the days is a very good plan. My weigh in/measurement is on Wednesday and I a nervous as well. I have been completely clean last two weeks and I am hoping I have awesome results as well

Thanks for your advice.. I am currently doing everything, you listed....Just the patience part is tricky, but getting there :smiley:

All of your transformation is amazing!!!! Great motivation :)

I can't weight everyday, it would drive me crazy. If it affects your emotional state then I would work on minimizing to maybe once a week

awesome!!!

Great commitment....Awesome!!!!

Awesome....You look great!!!!!!

I do a 6 AM class and I don't eat before and I workout just fine, but either way works for me, because when I do the 9 AM class I eat before and it works just as fine. Try doing it on an empty stomach and see how that feels, each one of us handles stuff differently Goodluck

I would recommend strength work, lots of squats and lunges...Goodluck

I started going commando a few months ago....My workout pants have nice cotton crotch so I figure that is good enough...

Congrats...looking good!!!!!!!

Feel free to add me....I log my workouts everyday. The food I do as well, but may miss a day here or there and some days me be incomplete. I do however support all my friends

I have three pair of new jeans in my closet that I haven't been able to wear because they can't pass my calves, and I have been so bummed about it, because I felt I wasn't losing any weight.....but now it seems my calves have just gotten bigger based on what you lovely ladies have been saying....That takes a load…

Glad you are almost at your goal and feeling better from your illness. Keep going strong!!!!!!

You look amazing....job well done:)

Awesome job girl...20 lbs is no easy task...you are doing great!!!!!!

Congrats on your loss....Great accomplishment....

I workout 5 days a week...Monday - Wednesday...Rest Thursdays..Friday and Saturday then Rest Sunday!!!! I use to workout 6 days straight, but then I got really drained and felt exhausted all the time. Once I put in that extra rest day, felt a whole lot better

This will be my first year doing it..I have no strategy as yet...Will see how it goes Good luck everyone

You look great, awesome job!!!!!

Happy Birthday ad job well done!!!!

Candies and I am not picky, any candy will do...lol

Lack of knowledge and believing they will get bulky!!!! I was content with just cardio until I tried P90X and now I am in Crossfit, there is no going back to just cardio for me. Almost a year and nowhere near being bulky!!!!!!

Awesome job, amazing results and your post made so much sense and I agree with what you say completely. Who can argue with you anyway, you have the body to prove it Awesome!!!!!

He is a jerk, and he was a jerk to everyone, so it wasn't aimed at your personally. He called to you because you are attractive and you shouldn't let his rubbish get to you and make you lose your self confidence. Keep in mind, that sometimes in life you have to go through a whole bunch of jerks to find that one good one.…

Good luck on your rowing. I too have started rowing each morning before my workouts as an extra calorie burner. I try to do 5x300 meter rows at a moderate pace, trying to build up my momentum, as I burn out easily when it is included in the workouts and I have to go faster, so working on my pace and cardio