For those of you who do Zumba and use a HRM (heart rate monitor).....How many calories do you really burn? They claim you can burn between 500-1000 calories per hour...I wanted to see if that was accurate based on what my fellow MFPs have accomplished Thanks
When people go over on their daily Sugar because of fruits, I always advice that the body understands how to break it down, because its natural sugar, so dont worry about it. Does the same apply with Carbs? I eat atleast 4 servings of fruits each day, and they are usually banana, apple, oranges and they are high in carbs…
I hate doing resistance training….however I know my body needs it to define it more and aid in the weight loss as well. But once I finish my workout…I have no energy or mood to do my strength training So I decided to try and incorporate my strength training within my 6 miles jog/power walk routine, which usually takes me…
