Going over on Carbs

miqisha

When people go over on their daily Sugar because of fruits, I always advice that the body understands how to break it down, because its natural sugar, so dont worry about it.

Does the same apply with Carbs?

I eat atleast 4 servings of fruits each day, and they are usually banana, apple, oranges and they are high in carbs and I also eat pineapple

Does going over on Carbs when its mostly fruits that causes you to go over, cause a problem in the weighloss journey?

Also what is the correct ratio to follow where Carbs/protein/fat are concerned?....right now I do 40/30/30

Thanks for any input

amg5157

I LOVE me some V8 and right now I am trying to stay under my Carbs as well...I think I might have to give it up pout pout :-(

machinegun74

I subtract my fiber from the carb intake, does that still push you over when you do that?