froggy77064

Back before life, work, and injuries shut me down. I did cardio everyday. Sometimes before weights and sometimes after. All depended on how hard I wanted to push myself each day. On leg days I only did about 30 minutes of light cardio max, to warm up my legs before lifting. Other days I would PUSH the Intensity of my…

in Too much cardio is unnecessary for losing weight while lifting Comment by froggy77064 November 2019

i've never done a green smoothie.this has spinach in it,so hope it counts. today will be my 1st go at it. it will be for breakfast it will contain. 1 scoop muscletech protein powder choc or vanilla not sure on flavor yet (protein source) 1 banana (potasium) 3/4 cup baby spinach will probably do a whole cup…

in Seeking Green Smoothie Recipes Comment by froggy77064 February 2013

i eat A LOT of fish(tilapia) and brown rice or i'll make tuna patties and brown rice.these are my main two meals i take to work(nights). i usually prepare my lunches for the week on sunday. each meal is either 2 fillets or 2 patties and a serving of rice. i season the rice and fillets with tony c's cajun seasoning. the…

in Guys - need meal ideas for my hubby Comment by froggy77064 February 2013

my 1st time around i lost 54lbs by watching what i ate and doing c25k. all in about 7 months. it can be done without the gym.

in I want to hear success stories from non-gym goers! Comment by froggy77064 February 2013

BOTH! i usually i have a protein shake and a banana(not all the time) at least 30 minutes before my workout, need some fuel for the workout. afterwards, i try to eat as soon as possible. usually about 30 minutes to an hour after.need to refuel after the workout. also helps with the recovery. sometimes i'll have another…

in Do you eat before or after your workout and what do you eat? Comment by froggy77064 January 2013

CONGRATS and best of luck on your gym membership. take it slow and staedy,don't over do it and end up getting hurt. search around and find a workout routine to follow. i prefer one i can print out and take to the gym with me. that helps me keep track of my progress and on track with my workouts. i also suggest some very…

in Going to join a gym...don't know what to do Comment by froggy77064 January 2013

i haven't ran into this issue yet, but was thinking the other day about giving my body a break for a couple of months and just try to maintain my weight. just to see how my body would react.

in 3 month stall - thinking of trying a reset Comment by froggy77064 January 2013

inches for me as well. my 1st go around at losing weight,i got down to 206 from 260+.mainly lost it by running and eating right. stopped running during the winter(injury) and put most of it back on,got back up to 245 :( this time around i added weight trianing and some cardio(bad knee still).i'm down to 218 but size wise…

in weight loss or inch loss Comment by froggy77064 January 2013

I've been reading about it as well and was wondering if anybody here has tried it.

in The Dolce Diet Comment by froggy77064 September 2012

heres one i make once in a while. 1 banana,can be frozen 1 tbs natural low sodium peanut butter 1/2 box fat free instant butterscotch pudding mix protein powder of choice, vanilla or chocolate flavor. i like either way 1 cup skim milk or water, your choice ice for thickness

in Protein shakes... Comment by froggy77064 July 2012

Request sent. Anybody can add me as well. Need a push to get back in track with my weightloss goal

in Need some man friends! Comment by froggy77064 July 2012

SW - 227 lbs (Thursday Sept 1) Week 1 - xxx lbs (Thursday Sept 8) Week 2 - xxx lbs (Thursday Sept 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)

in TOPIC: MEN and WOMEN: Lose 10lbs in September 2011 Challenge Comment by froggy77064 September 2011

i would like to give it a shot.now i have to remember to weigh-in tomorrow.this should help with a little more motivation,for a wieght loss challenge that is starting at work next week.

in TOPIC: MEN and WOMEN: Lose 10lbs in September 2011 Challenge Comment by froggy77064 August 2011

CONGRATS!!! on the achievements. 2 thumbs up. looks like you've put on some lean muscle in place of the fat. i've managed to lose just under 30 lbs .my gut hasn't gone down much but,i do have a problem keeping my jeans up now(a problem i can happily deal with) and can see a difference in my face.will be starting some…

in Lets throw away the scales!!! Take pictures instead. =0) Comment by froggy77064 August 2011

i like all da boobies,i'm not a picky person :) .i see nothing wrong with a lift or reduction to help with back problems,or even a little enlargement for self confidence. the thing i don't like is when some ladies get them so big that they are not proportionate to their body.that is a big(pun intended) turn-off for me.no…

in Boobs! Comment by froggy77064 August 2011

i'm 42 and have managed to lose about 24lbs.it can be done.Don't get discouraged i started my weightloss effort on fathers day.i lost the 1st 10lbs in the 1st couple weeks and have been around a 2lb loss give or take the rest of the weeks.i'm not in any hurry to drop the weight.i want to do it slow and steady.that way when…

in Too old to lose the weight that I want Comment by froggy77064 August 2011

i work 3rd shift.10p-6a sunday through thursday.i log my food starting at midnight.my meal at work,usually around 2 is dinner.i log what i eat after i get home as breakfast and lunch is what i eat before i go to work.

in Any shift workers here? Comment by froggy77064 August 2011

@onebrytesmile-yes it does keep me motivated and i look forward to reading everybodies accomplishments.it's what drives me to get healthier did w2d2 this morning,felt a lot better today.