Replies
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Pickled gherkin, rice cake topped with cream cheese and beetroot, strawberry mousse made with 0%Greek yoghurt and sugar free strawberry jelly,
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Salt and vinegar ricecake topped with soft cheese and then either smoked salmon or beetroot. Filling and mega low cal!
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Hello - introducing myself to the group. I'm a Police Officer so work a wide range of shifts. Currently in the middle of a set of nights (2100-0700). My sleep has ALWAYS been an issue.. However, I gave up caffeine in November 2013 and it has made a mahoosive difference. Today, I got into bed at 0800 and slept until 1330…
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I'm a shift worker so I know what you mean about having days when you just KNOW you're too tired to do your normal efforts. I too, LOVE, my gym sessions so when it's a day when I'm at less than full pelt I still go but just do what I feel like doing, rather than pushing myself to the limits I normally do. I figure 30 mins…
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They're so similar it's largely irrelevant. However, I'd always go with the HRM calorie burn and I imagine the treadmill distance is going to be correct.
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I tend to make myself have a small drink everytime I'm in the kitchen, then I make sure I carry around 500ml bottles everywhere I go. I have no problem reaching my quota on work days, but find it harder on days off (if only I had the same issue with wine consumption on days off!!)
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I think with netball it massively depends what position you play. If I play GS I barely break a sweat and tonight have played 50/50 GS and Centre and boy could I feel it! I keep trying to get away with my calorie counter watch on, under a sweat band but I keep getting rumbled by the umpire lol. I would predict that it's…
