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I was at 1300-1500 and exercising, but not losing anything. Had my metabolism tested and discovered that I needed to up my calories to 1850 as my net. Since doing that I am losing about a pound a week. Never thought I was eating too little to lose:noway:
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My MS has affected my balance, bottom of my feet are numb, and when I get heated I can end up with cement legs:sad: . So when I started exercising regularly a year ago I did seated elliptical and bikes (stationary). But this summer I started water aerobics, huge help since the water keeps me from overheating. Within the…
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Light Ceasar salad Grilled beef tenderloin Red potato topped with leek-morel jack cheese
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When I started this journey I was at 1500 calories no exercise, and lost about 39 pounds. Took a side journey and got back on track at 1300-1500 calories and lost 12 pounds in about a year. Finally broke down and got my metabolic rate tested and it came back that my BMR is 1850 so my body was not releasing any of the…
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Do they do water aerobics in cooler water? I notice if I do the vortex class (warmer water), my legs get tired much faster. Once I get into the cooler water I feel fantastic. Glad you are back to it:smile:
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:bigsmile: Thanks for making me feel not so alone with the flavor obesession:bigsmile:
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I have leftovers from my phases as well! I wish I could just predict when the phase would end,
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Any option for someone who doesn't like bananas?:ohwell:
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I have 100+ to take off. I too have tried all those plans and did the same thing; once people noticed I figured I was good and let myself sabotage my efforts. Where do you teach? I teach as well, but don't have the 5 hours of paperwork, wow that is a ton of stuff to do in addition to your day:smile: You can do this!
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Amazing and ver inspiring! I look at these posts trying to find someone my height and weight and see that they did it, truly an inspiration! You look fantastic and the blonde hair is very becoming!
