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Welcome, You will find that logging on here is motivational. I struggle with finding motivation to exercise in the heat and eating in the evenings. I have been here almost 2 weeks and am doing much better. I even lost 6 lbs. Add me if you'd like.
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Welcome! This is a very motivating place. Congrats on taking the first steps already. Add me as a friend if you'd like.
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Me too...NW! Welcome! You will find what you need here.
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I know what you mean!!! Welcome. This is a very motivating place. You will love it here. Add me if you want.
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I try to use blackstrap molasses as a sweetner. It has 600mg per Tbsp.
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This site is very motivating, welcoming, and supportive. Good Luck and add me if you'd like.
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Belly Dancing is my favorite. I don't even know I am exercising.
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10 days without cheating?! You rock girl! Keep up the good work and be kind to yourself when you do make a mistake.
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Hi Maggie, Good luck to you. I am new also and I have been much more motivated since joining this site. It has only been a few days, but it's a good start.
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Good luck. You have made the first step.
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Wow! 4 messages in a minute or so. If this is any indication of the support on here, I am in the right place!
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As someone else noted, a physical therapist would be a tremendous help. If you get a referral from your physician, you should only be responsible for the co-pay, dependent on your your insurance, of course. Unfortunately, co-pays can be pricy as well. Often an evaluation is covered, even if follow-up treatments are not…
