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slight update - new pictures from my trainer. Really happy to see new changes in my body and face.
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Name/ real name: Matthew Burditt Goal weight on October 31st: 195 10/01: 204 10/03: 202.8 10/10: 10/17: 10/24: 10/31:
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Thanks all! I knew about sardines, bought some, but am unsure how to eat them as I never have before - hahaha! Any recommendations?
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to clarify - in case anyone comes back to this - My trainer said most definitely to ditch the other supplements and stay on the omega 3 and multi only.
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Thanks for all the encouragement guys - very much appreciated!
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Yes, I'll see how it goes this month and if things get better and I see the results I am hoping to. Thanks all!
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I like organic wheetabix with some almond milk and some cut up strawberries. Also around 150 calories
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I guess what i am asking is: what is unhealthy? I've been averaging about 4lbs a week, but am a big guy. Everyone keeps telling me to take it easy, but I feel fine, better even.
