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2.5 month update (w/ pics)
So I started MFP and a daily work out routine the first week of June. My trainer took some photos of me then and though it was traumatic at the time (I never take my shirt off in front of people - can you tell I was unimpressed and nervous?) I basically forgot about them until he just sent them to me today. I have to say…
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supplements and vitamins
So I've started taking some vitamins and my weight-loss progress has clearly plateaued. I started taking Iron and Kelp, omega 3 and vitamin D in addition to a multi-vitamin and vitamin C. I started last week and have not lost any weight since, even though prior to starting them I was averaging about 10lbs a week. Any ideas…
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Protein!
So I'm trying to eat more sources of protein to help get lean - trying to find things high in protein, low in fat/carbs is hard - can anyone offer advice more than non-fat cottage cheese and salmon as excellent sources of protein?
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Advice needed re: trainer
I have a personal training system who I have been seeing since May, 2011. During that month, I had a lot of personal things happening and didn't get in to see them as much as I would have liked. I was scheduled to go in twice a week and maybe made it in 3 times through the whole month. I still paid the monthly fee. In June…
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test
I started testing MFP and am very happy with the results so far - trying to figure out what the average weightloss / month or week is - any help?
