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Breakfast Scrambled Eggs x 2 Coffee Lunch Chicken Breast Salad 10 Olives Dinner Prawn stir fry with chilli sauce.
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Hi, For me Breakfast 2 egg scrambed eggs with butter Lunch Ham Salad with Olives and feta cheese Dinner Birdseye eye cheeseburger minus bun, carrot and suede mashed with butter. Doesnt look much but i have decent portions ;-) Cheers
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Great link i have been watching this on and off through the day. Some of it was a bit heavy for me ;-)
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THanks for the options. Another couple of things to look forward to trying out ;-)
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Thanks Ladies, plenty of choices, i never thought about using it as a dip and those cookies sound really good. Thanks again Paul
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I thought i would add my 2p to this discussion, ive suffered the same "ignorance" i would call it about what others think about low carb. Ive also had the medical "ameteurs" tell me its wrong. I suffered 2 heart attacks back in 2010 and I would say the major cause of this was the type of food I was eating (pizza, takeway,…
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Just wondering if its got any better for you recently, i found the key for me especially the last few days has been to have a small lunch, im generally hungry then come 6pm. Today I had a greek salad with some olives for lunch @12 I was starving when i got home this evening.
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Exactly where I am at the moment too, im ten days in and was sat here looking for some inspiration for tonights evening meal. Chicken breast and salad i think ive settled for ;-)