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My wife has a cute weekly food planner/ shopping list sheet she uses. Writing down dinners for the week, along with how many calories it is. This allows us to estimate our lunches, which she writes down how many calories she has left for the day. http://www.mommytracked.com/downloads
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Probably not. Drinking water could make you feel better (not for my wife and I though) but increase weight loss is unlikely. It will probably assist your body in removing "impurities" quicker. Also, water does weight 8lbs a gallon (16 cups) so drinking lots will make the scale go up. The human body is very flexible and…
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Gum. I have a couple flavors, Costco size. My wife drinks a 243-330cal coffee for breakfast. Lunch is the big meal of the day at around 500-600cal. It can be hard to get to dinner so she typically chews on gum once she gets home till dinner. Dinner is under 400cal and another peice of gum when most might be thinking of…
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My family has been using the fitbit. It is pretty accurate in counting (plus it will link to MFP to adjust your daily allowance) Some people report problems tracking bicycling or cardio equipment but it matches my home elliptical pretty well.
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My wife and I happen to like the fitbit to keep an eye on our activity. I did some Googling the other day and it sounded like many machines use generic formulas to calculate the calories burned, some machines (like the ones at nice gyms) can use your heart rate data for more accuracy but it also requires you to keep…
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It sounds like you might be over tightening the boots or they are just a poor fit in general. I am guessing they are a 6", Danner makes a 8" tactical that performs well or you could get what we called a "toung depresser" so you can put more pressure on the top of your foot and leave it loose or not tied at the end. I…
