ritajean3 Member

I live in fnq :) pretty much same story here. Getting back into it. 3 years ago I lost 14kg and then managed to gain more than that back.

My friends and I LOVE Cat Stevens! I listen to whatever I'm the in mood for from Police to Aqua

viking (I looooove me some dirty blond men with axes ) ratchet and clank DK country

don't worry about the sugar if its from fruit and don't exercise with an injury it will heal faster if you don't strain it. If you MUST exercise maybe try some light swimming and when I say light I mean light you seriously don't want to make the injury worse.

Argh never feels right to say ketchup....we call it tomato sauce It is scary to see how many calories things have in them.

No problem

Either just stop and chug down the water like you would alcohol at a party or slowly cut back. How long are you deployed? Maybe wait until you get to some land and can access nice water and crap to add to water to make it nice? You will have withdrawals from the caffeine if you are truly addicted, it will suck butt but…

so you would eat 1900cals today that is fine. No idea how tall you are but if I ate that and watched the kids all day ect I would still loose just a lot slower. Don't worry too much, go for a walk tomorrow and don't fuss over today. As long as it is just not one day and not all the time you will be fine

I'm 162 at the moment and I am aiming for 147. I want to be AUS size 10 pants (uk 8, us 6) Holly do you know at 60kg you will be considered underweight? Do you have small bones? My friend is 6ft 1 tp 6ft 2 and she is 56kg, her body just won't carry any more weight than that and her hips are tiny

How much do you normally eat? You may still be under maintenance But honestly don't worry so much shrug it off and don't do it tomorrow

nope but exercises that work the muscles behind them help. That is the only way I can explain gaining a cup size after 14kg (30.8lbs) loss I had prior to regaining some of it

My weight watchers scales have a ten year warranty :D I think anything with a warranty that long has to be worth the money

I'm on the Swiss green it has green tea extract and things like spirulina, olive leaf, St. Mary's thistle. I'm on this my pharmacist worried the Multi V would effect my medication. Absolutely no change yet even tho it has caffeine I am not feeling anything from that

I'm an ice cream and chips girl too! hot chips though I loooooooove shredded cabbage and lemon juice or vinegar

I would looooooooove a foot long turkey sub with old English cheese all the salads with extra pickles, extra onions and sweet onion sauce....a vanilla double malt thick shake and a warm blueberry muffin with ice cream. *nods* well that's a start

My husband spent 2 months telling me this and every time he opened his mouth all I heard was him wanting me to be thinner. Seriously it wasn't until I saw that my fitness and health had dropped that I did anything. So I have no idea, good luck though

My twins were 7lbs 10 and 7lbs 4 my highest weight was 2kg heavier than when I was 9 months pregnant with them 21 almost 22, 178cm and 84kg/185lbs

I could get more calories in if I ate more rice and pasta ect and not as much fruit and veg but the idea of eating nothing but pasta, rice and noodles turns my stomach more than eating fewer calories but having fresh foods in there. I probably should just go the pasta and rice way. TYVM everyon

Yeah I am a big supporter of 2k a day! I have had a huge break but I could burn 700cals before and net 500cals and I felt like poo all the time. I was becoming a terrible mother because I just couldn't concentrate. I upped the cals and I could concentrate because I had so much more energy! I have lost a fair bit of cms but…

Gosh I find it hard finding a good gp. My bp is always around about yours too. When I had my first I had to go on disability due to my chronic low blood pressure....GP was like "well at least you won't have a heart attack"

Some one said to drop weights and do more reps. I will do my 15ish lbs weights for arms

I did debate teaching the random lady how to say it. But her husband seemed busy so I didn't. I think I sound like the crocodile dundee to other people. Seriously it's like a giant phobia! I always stop and give tourists directions or advice on cheap great things to do. It's not just Americans its most people not from…

I have three year old boy/girl twins and a five year old

When I sprint I am always on my toes but when I run slower my heals hit first. Thanks a bundle for the info

My hubby was a stay at home dad when we had one. I assume your 1year old naps twice a day and your 2year old right between 1year olds naps. My kids did that. I suggest you either avoid it by waking up earlier or exercising at night or finding an activity your 2 year old loves...play dough, sand pit (if you don't mind…

WOOOP WOOOP go Cairns :D I was born like maybe an hour from the qld/nsw border.....in enemy territory

My mum had a pet kanga roo that was hit by a car. I am stuck going to wildlife places to pay them....so cute love their ears!

Idk but you spell things wrong with your s and u hate

I spoke to my mother today. She said that when she was smaller her thighs never touched, I an pretty sure she was a aus 10

Most city kids have never even SEEN native animals except maybe in a zoo if you come here make sure your visit out wild life even we are jealous of people who have been to the center is Australia and see what is they, dive on the reef, trekked through our rainforest ect. I honestly love visitors I just want to show you how…