HELP!!!!

kailaburch89
kailaburch89 Posts: 69 Member
edited December 2024 in Fitness and Exercise
I've over-eaten by 684 calories today! :frown:
Need to work it off bad but have no exercise equpt. not fit so cant jog/run and its night time :frown:
What do I do???? HELP! :frown:

Replies

  • ritajean3
    ritajean3 Posts: 306 Member
    How much do you normally eat? You may still be under maintenance

    But honestly don't worry so much shrug it off and don't do it tomorrow
  • kailaburch89
    kailaburch89 Posts: 69 Member
    MY goal is 1300 as I am trying to lose weight, so I try to eat maximum of that ammount
  • ritajean3
    ritajean3 Posts: 306 Member
    so you would eat 1900cals today that is fine. No idea how tall you are but if I ate that and watched the kids all day ect I would still loose just a lot slower. Don't worry too much, go for a walk tomorrow and don't fuss over today. As long as it is just not one day and not all the time you will be fine
  • kailaburch89
    kailaburch89 Posts: 69 Member
    Thanks :) Yeah I never count the fact that I am looking after 3 littlies, always manages to slip my mind that I am up and down because of them lol, so I prob have burnt more than I realize and my intake is prob not that bad then :) I keep forgetting, I walk my eldest to the bus stop, I walked around in car yards today carrying my 10 month old and in and out of the shop, so today I was fairly active I guess :) Thanks Ritajean3 :)
  • ritajean3
    ritajean3 Posts: 306 Member
    No problem
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