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how much of an impact will 600 cals a day?
so I am going to do the live below the line challenge to raise money and awareness for those living in extreme poverty. Anyway we need to live off 2 dollars a day or 10 dollars for the working week. I have worked out what I will buy and how much I day I will be able to eat and it works out as about 600-800 calories a day…
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Resting heartrate
So what is yours? Just curious if any other peeps have a high heart rate.
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Dear non Australians
There is no "oo" in koala I over heard a American saying it Koo wa la I promptly burst into laughter and pretended to be laughing at something else Also G'Day is not said gee day That is all consider yourselves informed for your next trip to Australia
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It's crazy honestly but.....i can't help it
So I am body building thus eating a ton of food to gain muscle....which means I gain fat also. Its crazy ya know I always said to myself I was ok to gain 5kg (11lbs) and I would just cut after I had reached a level of strength and muscle ect that I was happy with.....but seeing that number on the scale climbing is just…
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Sports Bras
We really need a thread just for bra help! OKIES so I am a 32E to a F and I have found not a lot of places make the bigger cups for the smaller sizes. Do you think that I could get away with a super good crop top and if so I need brands on those too. Please and thank you
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Tropical Babes (closed group)
Heya ladies so here is where we can swap info, links, workouts, report our success or get support from out real life support group.
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before and progress pics
okies sooooo lets see if I can do this picture thingy :D So no idea what weight I was here but I think it is 4kg under my heaviest. which is 80kg or 176lbs Toning now I intend to run c25k then do the 10k one and I want to lift weights on the days I'm not doing that. I gained 2kg so if you include those so from my heaviest…
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I am a little confused.
It seems like an odd question. But anyway here it is. I am aiming for a 1200 net cal intake, yesterday I burned 1000 cals and I ate 1600. The issue I have is i worked my butt off to eat that many and I have no idea how to eat more than that without being unhealthy about it! I need about 1600 so 1200 is 400 below that and…
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Is this normal?
So I am on the 3rd day of 30DS. Anyway yesterday after I did it I could hardly walk and today my leg has been so tight and very painful. So I just did Zumba 10 mins thinking it would loosen the muscles up and it honestly made a large improvement but then I started 30DS and my leg was so tight. Not cramping tight but very…
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Hyperthyroidism
we really just need to make a thyroid support page Ok so how fast can it strip weight off you while you are dieting and exercising? I was 77.6 on tuesday in clothes at 7am on Saturday I am 73.3. I am concerned at the speed of the loss everyday I have lost 500g to a kg when I weigh myself at 7am. So I am putting it down to…
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Sore ankles and jogging
i took the dog jogging tonight. Now I don't normally jog but should your ankles hurt when your feet hit the ground? I remember when I was a kid and very good at sports my ankles always hurt but I ignored them and kept running. Should o be taking the same approach now? I wearing super crap shoes do you think with better…
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Australian defence force
okie dokie my soon to be hubby applied ages ago when he was in better shape. Anyway he was almost through but missed it because the hospital took months to send out his medical history. This was soooooo long ago we had given up hope and had started looking into him going to the mines. So today he received a call asking him…
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Do you have a reward?
I am really really wanting to join a gym but last time I joined I never went so I want to loose weight and get fitter first to prove to myself I will stick with it so here are my rewards Loose another dress size and I buy myself new work out clothes. Get to 73kg (3.5kg away) and I join the gym that has childminding. This…
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Howdy
so I am Rita from Aussieland. I am not over weight any longer but I am 10kg (some else can convert been converting all day reading imperial measurements) heavier than I was 3 years ago. I desperately want to be super fit, the kind with well defined abs and skinny legs that can actually do exercise without feeling like they…
