before and progress pics

ritajean3

okies sooooo lets see if I can do this picture thingy

So no idea what weight I was here but I think it is 4kg under my heaviest. which is 80kg or 176lbs








Toning now I intend to run c25k then do the 10k one and I want to lift weights on the days I'm not doing that.

I gained 2kg so if you include those so from my heaviest I have lost 25lbs (11.5kg) other wise from starting weight I have lost 20.9lbs (9.5kg)

ritajean3

Lol I love that I did it wrong what code do I need to put them up? So I just put a link to them click it and tell me if it works

talia25

talia25

I just did one for you, you just need to change the IMG to lower case img

ritajean3

hoooray thank you I am super clueless

talia25

Yay, there you go. Wow, where did your tummy go! Haha. And, you look heaps younger. Keep it up

ohraspberries13

Lookin' good! Congrats!

pregmeg119

Yay, there you go. Wow, where did your tummy go! Haha. And, you look heaps younger. Keep it up

Absolutely!! Great improvement!! Be proud!!

ritajean3

so proud under my fat I can feel a super defined ab lol now just to loose the fat and excess skin so you can see it

MarchelleLynne

you look amazing lady!!

ritajean3

I have been looking in the mirror all day I was sure I looked older without the extra face fat but now I am just not sure lol. I am only 22 anyway but my hubby gets mistaken for 15/16 all the time so anything to make me look younger is always welcome

grannygethealthy1111

You look GREAT! Healthier and younger. Nice job!

OfficialPR

Congrats!