fabandfitmama

Great job!!!!!! So proud!

I totally was there with you. I was actually afraid to speak (or in this case type) about my dreams of wanting to be healthy and the steps that I would take. Some days I still feel a little nervous about putting my weight loss issues out for everyone to see. I can say that because I have faced those feelings of being…

Hi sbarham!!! Glad to have you here. I totally have been (and still there) there in my attempts to stay as consistent as much as possible. The ability to stay consistent affects all if not most areas of our lives. Being here will change that. Everyone on MFP is so supportive, motivating and helpful. I wish you blessings in…

Wow this is a great question. My bday is on Thursday and I hanging out with friends and family on Saturday and I dont wanna count calories. So I am very interested to know what people say:)

AMAZING GIRLIE!!!!!:bigsmile:

OMG you look stunning!:smile:

YAYYYYY keep up the great work!!!!:bigsmile:

You are so right!!!! We have got to get real, and mostly with ourselves 1st. So I say kuddos to you and keep up the great work girlie!

I forgot to add that Turbo Jam, P90x, Insanity are great home work outs!

Awww no worries MFP is definantly to the rescue! What I find that works for me is preplanning. This should include both your meals and exercises. For me, when I don't do this I make choices that aren't per se the best for me. I can send you a sample plan of what I eat and what I incorporate. Let me know. Just remember to…

You rock Lisa!!!!! Can't wait to read more of your success stories:)

Accountability is so key when we are moving toward obtaining a healthy lifestyle. I am glad that MFP exist:) Stay motivated!!!!

Hi Michellerw1! Ghanie is right you are about to get a boat load of responses from other coaches. He is also right as far as how he has explained the details of Shakeology. Here is my personal testimony: There are 2 things about me that I have always dealt with and that is being a snacker and issues with my digestive…