Replies
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Jan 15 - 2.14 miles walking Jan 16 - 2.25 miles running Jan 17 Jan 18 - 4 miles hiking Jan 19 - 2.07 miles running Jan 20 Jan 21 - 2.25 miles running
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Jan 8 Jan 9 Jan 10 Jan 11 Jan 12 Jan 13 - 4.14 walking Jan 14
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Jan 1 2 miles hiking Jan 2 Jan 3 Jan 4 Jan 5 Jan 6 Jan 7
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Jan 15 - 2.14 miles walked Jan 16 - 2.25 miles ran Jan 17 Jan 18 Jan 19 Jan 20 Jan 21
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Yummy! I'm going to try this. Thanks for sharing!
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Count me in! I've already did my short cardio, 32 minutes-2.77 mile run. :smile:
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Did it!! 100...50 w/3lb.weights and 50 w/2lb. weights. Wowsers, my shoulders are feeling the burn. Oh, and I ran 2.75 miles also. :happy:
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I'm in! I'll do them after work though.
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Count me in for this one!
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Ouch! lol, but I'm in!!
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Done! 150 lunges completed! Whoop!
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Count me in! Guess I can do lunges around the office until I get to 150, lol!
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Weekly Goal: 3500 Mon: 617 (zumba & cleaning up after Christmas!) Tues: 470 (running & walking) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total:…
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Seems like a great challenge! Weekly Goal: 3500 Mon: 617 (zumba & cleaning up after Christmas!) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
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Definitely class!!!
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I just joined the group last week...but set a goal to run 40 miles this month. I am currently at 28.25.
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That is awesome!! (including the win by the Broncos!!! )
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You can add me if you feel so inclined! Good luck on your fitness journey!
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Welcome! Add me if you like.
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Welcome! Feel free to add me if you'd like.
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Congrats! That's a great pace!
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10-10: Zumba 60 min. 10-11: Run 35 min., zumba 45 min. 10-12: Run 27 min., zumba 60 min. 10-13: Run 28 min. 10-14: Walk 60 min. 10-16: Walk 30 min. Total: 782/1440 :happy:
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Welcome! They say recognizing the problem is half the battle so you're off to a good start! Feel free to add me if you are looking for support.
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Welcome! I've been on MFP for about 3 months and have definitely seen a benefit! Feel free to add me if you'd like.
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Oct. 5 - 3 mile run + zumba class (95 min.) Oct. 6 - 3 mile run ( 35 min) Oct. 7 - nothing Oct. 8 - Zumbathon (60 min.) Oct. 9 - 3 mile run (41 min.) Total to date - 437/1440
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October 3rd - 35 minute run + 60 minute zumba class October 4th - 35 minute run + 45 minute gym workout 206/1440 so far! :tongue:
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Count me in! Ran a 5K today with my best time yet of 30:45!
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I'm not a morning person but I get up everyday at 5:30 to run...because I can! Oh, and because I'm training for a 15K (short term) and a 1/2 marathon (long term).
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I think the BodyBugg automatically ups your calories based on what you put in as your exercise targets and MFP increases your calorie budget as you work out and add your exercise. I don't put any food into BodyBugg, just MFP and then when I do my weekly updates the BB system estimates average calories consumed based on…