3500+ Calories Burned Challenge 1/1/12-1/8/12

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245678

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  • jaygirl3
    jaygirl3 Posts: 320 Member
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    Mon: 471 calories zumba and jillian micheal 6 week 6 pack
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:471
    Left to go:
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Sorry I wasn't able to post this yesterday but I am sure you can understand why.

    Love!
    Im in but I will post tomorrow!
  • abcgirl18
    abcgirl18 Posts: 53 Member
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    Ok going to try this challege AGAIN!!

    Goal: 2000 calories burned

    Mon: 418 (47 mins of powerstrike 4)

    Total calories so far: 418
  • zahra8
    zahra8 Posts: 13 Member
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    This seems like its going to be tough... But effective...

    Week 1
    Goal: 2500 cals

    Monday: 335 cals (biggest loser ultimate workout)


    Remaining: 2165
  • hbarney
    hbarney Posts: 434
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    believe this is week 3 for me. I LOVE this challenge. Keeps me motivated.
    Here is the daily update format.

    Weekly Goal: 4,000
    Mon: 627 (Weight training and Elliptical)
    Tues: 901 (Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1528
    Left to go: 2472
  • skinnymits
    skinnymits Posts: 19
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    Woo I'm so in!


    Weekly Goal:
    Mon: calories burned 730 (gym, cross-trainer, bike & walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 730
    Left to go: 2770
  • smurfette75
    smurfette75 Posts: 853 Member
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    Would love to join!!

    Weekly Goal: 3000
    Mon: calories burned 210 (30DS L1)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 210
    Left to go: 2790
  • rcrgirl84
    rcrgirl84 Posts: 56
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    I'm including 1/1 since the thread title says 1/1 - 1/8. If I need to remove this, just let me know.

    Weekly Goal:3500
    Sun 01: 540 (30 minutes treadmill, 60 minutes cleaning)
    Mon 02: 583 (30 minutes treadmill, 30 minutes stationary bike)
    Tues 03:
    Wed 04:
    Thur 05:
    Fri 06:
    Sat 07:
    Sun 08:

    Total: 1,123
    Left to go: 2,377
  • Sporty98
    Sporty98 Posts: 321 Member
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    Weekly Goal: 3500

    Mon: 479 (JM Ripped in 30 & Vinyasa Power Yoga)
    Tues: 472 (JM Ripped in 30, Levels 2 & 1)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 951
    Left to go: 2549 (or 509.8 calories/day)

    p.s. I may need to add a second work out in the evenings.....My calories burned is really dropping as I get more fit! :D
  • soonerchick14
    soonerchick14 Posts: 36 Member
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    Seems like a great challenge!

    Weekly Goal: 3500

    Mon: 617 (zumba & cleaning up after Christmas!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 617
    Left to go: 2883
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Hi, I'd love to join! :smile:

    Weekly Goal: 4000
    Mon: 1125 calories burned (running, dog walk)
    Tues: 721 calories burned (circuit training, dog walk)

    Total: 1846
    Left to go: 2154
  • zahra8
    zahra8 Posts: 13 Member
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    This seems like its going to be tough... But effective...

    Week 1
    Goal: 2500 cals

    Monday: 335 cals (biggest loser ultimate workout)
    Tuesday: 550 cals (just dance 3 and BG yoga)

    Remaining: 1650....suddenly this feels doable!
  • ljmabouttown
    ljmabouttown Posts: 6
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    This is a great idea!

    Weekly Goal: 3500

    Mon: 687 (circuit training, jogging and walking for 70 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 687
    Left to go: 2813
  • stormystrickland
    stormystrickland Posts: 190 Member
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    Weekly Goal: 3500

    Mon: 471 (Zumba and PCD Workout)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 471
    Left to go: 3029
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 11

    Weekly Goal: 4900

    Mon: 447 calories burned (77 minutes - 4.6 miles - walking / treadmill)
    Tues: 636 calories burned (116 minutes - 6.7 miles - walking / treadmill)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1083
    Left to go: 3817
  • lisajuliette
    lisajuliette Posts: 123 Member
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    Weekly Goal: 3500

    Mon: 520 calories burned (treadmill: 45min, cycle: 20min, cross trainer: 20min)
    Tues: 456 calories burned (treadmill: 35min, cycle: 20min, cross trainer: 15min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 976
    Left to go: 2524
  • fraiseroja
    fraiseroja Posts: 215 Member
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    Weekly Goal- 3500

    Weekly Goal:
    Mon: 840 (running intervals and body pump)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 840
    Left to go: 2660
  • Selly7749
    Selly7749 Posts: 48
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    I love challenges like this - please may I join?

    Weekly Target - 3500
    Monday - 264
    Tuesday - 0

    Oooh... got a long way to go! Need to be doing 650 a day, every day for the rest of the week to even stand a chance - here goes nothing!
  • fraiseroja
    fraiseroja Posts: 215 Member
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    I'm lovin this challenge!

    Weekly Goal- 3500

    Weekly Goal:
    Mon: 840 (running intervals and body pump)
    Tues: 570 ( spin class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1410
    Left to go: 2090
  • Jupitermermaid
    Jupitermermaid Posts: 270 Member
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    Weekly Goal: 3500

    Mon: calories burned (695 - 90 minute of scuba diving)
    Tues: calories burned (490 - 5 mile walk, 150 jumping jacks, 100 crunches, 50 squats, 50 lunges)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

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