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Thanks for this!
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Sooooo inspiring. You look amazing!!! Thx for sharing!
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Interresting. I've had Hashimoto's for 20 yrs diagnosed. I had been eating about an entire pound of almonds/wk! They were a great protein-fiber source that I loved. Last month I had a blood test for food sensitivities-intolerance. Number one food I need to stay away from: almonds! So I'm gonna continue to keep them…
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Awesome ideas! Thanks!
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Amen to the supplements----keeps us at our optimal health so we can get on with the losing of the fat! Also, protein, protein! I didnt used to consider it much, but now one of my daily goals is minimum 90 gms/day. Keeps me filled up which is how eating 1200-1500 cals/day finally became DOABLE!
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Hi, I just saw this challenge this morning and jumped right in! I'm turning 50 on Christmas eve, so I've already been having the goal of giving myself a healthy BMI for my bday. Not sure if I can make that goal, which would be 16 more lbs. by then, but I'm still going for it! What better gift is there??? I'd rather be…
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Count me in! I'm turning 50 on Christmas eve, and my bday present to myself is to be in healthy BMI range for first time in 11 years! That means at least another 19 lbs. by Christmas. We're gonna do this! Maturity is a huge asset in the fat fighting arena!:smile:
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...and could that lack of personal responsibility be the true root of the obesity epidemic....? Hmmm....Good point.
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ScrewyChars-6347955
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Hi there! Greetings from Coeur d Alene! Challenges of the great northern Idaho? Like that I slept 10 hrs. last night, and then just now woke up from a 20 minute nap? Lol. Yep, winter's comin! Friend me! We can do this. Although my goal for the rest of the holidays is to maintain my almost 50 lb loss since Feb. I am determi…
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Sorry^ ----don't know how to reply with quote yet! Anyway, I am so glad you said that 10 lbs in month was typo, cuz that was only thing holding me back--- i just know I can't do that with age 48 and hypothyroid and menopause issues:noway: I've lost almost 50 since feb, but now it is going EXTREMELY slow as my next goal is…
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Bump
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Great job! Enjoy looking beautiful for your husband--- mission accomplished! :happy:
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Oh no! :ohwell: Did I get eliminated because I checked in too late? (it was 8 a.m. Sat. my time). Or cuz I didn't do well? Just curious----I understand. You gotta have rules and stick with 'em! :smile: Anyway, great job everyone! I want to continue to follow to see who is the biggest loser! Go everyone!! <<sits up in seat…
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Oops--- and workout minutes: 303
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Good morning- Here is a template that you can use to make sure that you get everything since there were more challenges this week: workout minutes: Height: 5' 7" Weight: 178 Waist: 33 Hips: 42 wrist: same 6.25" arm:same 9.8" Team Challenge-- did meet water; did not meet under calories Individual Challenge: Mini Challenge…
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Butters1, congrats on nsv! Also, your exercise min are great even if you didnt meet goal! Keep up the great work. You are getting there!!
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Sorry Sexy Sizzlers-- hasn't been the best week--- hormones? Too much extended family drama? Burn out? I just started feeling really "depleted". Today we're off to the mountains for couple days for our anniversary. Plan to get a hike in there, and maybe a bike ride, but might not have internet access for couple days. Plan…
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I used to think if I wasn't restricting calories to 1000-1300/day AND burning at least 300-800 cals a day, I was slacking off at the weight loss game. No wonder I would get so burned out! I now eat my exercise cals and I am amazed at how good I feel, how much I can enjoy food, and the weight is coming off! I love this…
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Ht: 5' 7" Wt 177.6 Waist: 33.5" Hips: 42.25" Forearm: 9 7/8 (9.875") Wrist: 6.25" Exercise minutes: 533 There is some confusion for me on the team challenge this week...did we ever come up with one, sexy sizzlers?....at any rate, i ate back some but not all exercise calories as usual, so i didn't meet the original…
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So inspirational! You wrote this in a way that "took me with you" on your life-changing year. I'm right there with you, too--- so much I relate to--and I love that you have turned into an athletetic person going for all life has to offer! Congrats and safe travels!
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I am keeping mine in in big black garbage bags until I have met goal and then maintained 6 months. In the past, I've gotten rid of clothes along the way to goal, only to have gotten derailed food-wise, and then needed to go shopping for larger sizes within a couple months.. The only thing worse than falling off track is…
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Ht: 5' 7" Wt: 186.6 Waist: 34.5" Hips: 43" Forearm: 10" Wrist: 6.25" Exercise minutes: 365 Did not meet challenge of carbs below 150 everyday. :-( Sorry, Sizzlers. Spgabby, awesome job! Congrats and keep up the great work!
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Ht: 5' 7" Wt: 180.8 lbs Waist: 33.5 Hips: 42.25 Wrist: 6.25" Forearm: 9.75" Exercise minutes: 600 min Goal for this week staying above 70 g protein, and below 150 carbs each day. Also, flying/travelling again this week (day before next weigh in, no less) so gonna drink lots water to help with water retention that happens…
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Oh, and i totally missed the water challenge? Must have been when I was offline in the mountains for 3 days? Anyway, bet i did it, but i dont record water! :-(
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Exercise Minutes--495 Ht 5'7" Wt 181.8 Waist-- 33.5 Hips 42.5 Forearm-- 10" Wrist -- 6.25" Go Sexy Sizzlers! And Wtg, Workingmum on meeting your holiday goal!
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(Still learning how to post here).... Woo hoo, Sexy Szzlers! Let's DO this thang! I'm scheduled for two hikes in Glacier National Park this week, so will work hard at those minutes as well as food! I am COMPETITIVE, so RARIN' to go! (course ALL the losers in BLC are winners--- ah, darn, its my dang soft side coming out!…
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Thx! Hey our tickers look almost the same, even with lbs. of weight lost! :-)
