How much fat loss = an inch?

xchinad0ll
xchinad0ll Posts: 101 Member
edited November 2024 in Health and Weight Loss
I know there aren't exact numbers to this, but I'm just curious, around how many pounds would constitute an inch loss? I'm very anxious to lose 2 inches on my waist :)

I know building muscle can factor into this as well, which I am also doing, but I'm just looking for a rough estimate, so I have an idea of time range.

Replies

  • weightloss12345678
    weightloss12345678 Posts: 377 Member
    I know there aren't exact numbers to this, but I'm just curious, around how many pounds would constitute an inch loss? I'm very anxious to lose 2 inches on my waist :)

    I know building muscle can factor into this as well, which I am also doing, but I'm just looking for a rough estimate, so I have an idea of time range.

    It really depends on where the weight is burning from most
  • Merrinoel
    Merrinoel Posts: 36 Member
    ScrewyChars-6347955
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