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Thank you Kaken21
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@ChristinaMollnari Thank you...I am back on here in preparation for summer.
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@ 5 Lloyd90 Yes, I do keep up with body fat percentage.
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Thank you.
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You got this...good luck!!!
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Looks tasty!!! My favorite snack is a shake (1 cup of 1% or skim milk, 1 scoop of chocolate protein, 1 cup of ice, a 1/2 cup of whole grain oats, and cup of fruit (strawberries, banana, blueberries, or whatever you like).
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Welcome back!!!
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Ekkand I do not think that anything was intelligent about your "smart *kitten*" comment or the one you just made. 10% of women in the United States have trouble conceiving (CDC). This is a sensitive topic for some and the words that you utter may be hurtful to people. Not everyone can just have sex and make a baby. Some…
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If you are sick then you need to ensure that you are getting the proper nutrients to fuel your body (You should not worry about losing weight till you recover fully). Rest your body as it is fighting a bacterial infection and when you are no longer sick you may begin cardio to burn off those extra calories. If that does…
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Ekkand being overweight can: 1. Increase your chances of having irregular or absent periods 2. Raise your risk of miscarriage 3. Cause your body to produce too much estrogen, which can make it harder to get pregnant 4. Be linked with polycystic ovary syndrome (PCOS), a major contributor to infertility in women 5. Increase…
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Welcome and good luck!!!
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Welcome Brienne, if anyone is interested in adding me feel free. I am a student motivated to lose weight and would be glad to help others with questions. Savas
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I am in!!!
