brendaboop Member

Nerd

I'm new to this so you should wear a HRM instead of a peodometer and can somebody please explaine the whole calorie thing i did the whold calorie counter thing and it gave me 1333so i think i'm doing something wrong can somebody pleas educate me on how to do it properly???? i'm begging

thanks, that helps alot, so how has it affedcted you as far as weight loss and toning?

okay thanks:happy:

read loud and clear over:glasses:

any body have any suggestions for beginners i'm going to start getting up at 5am and do my work dvd and suggestions for the evenings:yawn:

Hi, yeah i decided to get up at 5am it's the only time that the entrie house is quite so i should be able to work out then I'll let you know how it goes.:smile:

Hi i'm going to change that right now :tongue: thanks:laugh:

thanks i'm going to try the curls while i'm at my desk thanks~

Hi, I;m Bren just looking for some advice, what excersies can i do at home i have a family and not alot of time to go to a fitness place? anything i can do with the kids and husband anything i can do while i'm at work where i sit most of the time? thanks for your help~