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Getting serious
Finally getting serious taking it slow currently at 169 my new goal by August is 160 first step treadmill
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I'm Back!
Hi,:wink: I finally moved to Texas :laugh: and I'm ready to get busy looking for fellow Austin, Texans to help keep me on track!:drinker:
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Losing in Austin
Hi, Just move to Austin Living in the Colonies and looking for some great places to walk any suggestions?:laugh:
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Back for good! and moving to Texas!!
So i haven't been here in a while, i have to admit i thought i could do it on my own and plus i looked at some other sites but none of them gave me the support the MFP did. I have to admitt this is one of the BEST site out there not just the tools but the whole entire site is AWESOME!!! Moving to Texas in August any…
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Detroiters
Any MOM's from Detroit out there?
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HELP!!!!!
So okay let me calm down, Will someone please explaine whold calorie counting thing to me...i bought the book The Calorie King and i write down everything i eat and i'm only eating so i'm 5'6" and i weigh 161 so i'm over my BMI so can someone help a sista out....i'm doing the 4mph walk at home three times a week and i'm…
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Kettlebells
Good morning Happy Healthy Humans,:tongue: has anybody out there tried or is anybody doing the kettlebell workouts if so how do you like it? I do the Lesile Sansone 4 mile walk 3 times a week so i was thinking about adding kettlebell training for strength training. I've read alot about it on the internet and i think it's…
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good workouts
any body have any suggestions for beginners i'm going to start getting up at 5am and do my work dvd and suggestions for the evenings:yawn:
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how do i get started?
Hi, I;m Bren just looking for some advice, what excersies can i do at home i have a family and not alot of time to go to a fitness place? anything i can do with the kids and husband anything i can do while i'm at work where i sit most of the time? thanks for your help~
