divasaint

Thanks for this. I recently signed up for a 10k run for charity, and was appalled when I put three pounds on in a week, after 2 Zumba sessions and 3 runs! Now, I realise that I just need to continue to eat well, and know that when my body aches so much, to rest it for the day and let it repair itself, then that water…

I'm a singer, a pianist of sorts and a really rather bad guitarist :D

Thank you everyone :D xx

Hi I began on 4 June and have lost 8lb, another 8 to go... :D xx

http://www.zumbacalories.com/ Just found this, guys. Hope it helps x

I haven't really noticed anything yet, but everyone has said to me "Oh you'll lose your boobs".... damn. I hope not. In an ideal world I'd have liposuction off my *kitten* and straight into my rack & I'd be happy. In the meantime, I'm doing lots of shoulder and chest exercises to try and ensure the muscles "up top" get…