garzapat1005 Member

I train at a crossfit box Crossfit Stone Cutters. My coach has trained with Chad Vaughn for many years.. I just recently decided that I wanted to focus on only Oly work I truly love crossft and have had many beautiful victories last year so this year i would like to train my way to competing in a weightlifting comp.

Hello Milla, for me personally I think you may not be eating enough it seems as if you are working your tail off and perhaps your body doesn't have enough nutrition that it is holding on to every thing you got. How many calories are you consuming? What are your fitness goals?

You did it thats all that matters! Working on your grace can come next!

try keeping your arms at your side, relax it is all in your wrist. I started doing single, single, double till I worked up to 30 double.

I agree, I tried just did not have the energy to get through felt to sluggish! Now that I have started eating more grains and carbs the energy is way better. Now the only prob I have is eating enough food! According to eat to perform I should be consuming 2867, that is a bit scary I can hardly consume 2000!!!

I do two a days I want to go to regionals next year! I eat fairly clean, not strictly paleo, I do eat rice and grains myself.

I wouldnt do thrieft stores because alot of the time they can be pretty pricey, I have found tone of deals at ross, marshalls, stien mart dont forget burlington, oh yes big lots!

Ross, Marshalls and stien mart!

I normally grab protien shake !

It takes to weeks to form a habit

I have done both programs and love them both, I did insanity about 6 weeks after having my last baby, mind you I worked out my before I got preg and the whole time during, if your looking to drop weight def insanity chalean other had is just as fab but I never noticed to much of weight loss but loss inches because it…

I still do get on the scale and yes, it upsets me and makes me feel really bad, if you can avoid do so! But I gain anywhere from 5-10 lbs at that time of the month (sad face!)

Add me I workout at home using several diff beach body programs!

have three children 10-Mathew 9- Angelina 2- Jaime. We are not planning to have any more children! All of my preg were good, I on the other hand was very uncomfotable through all of them.....I would normally go to the gym with my hubby but after the last child I invested in beachbody workout programs and relized that me ,…

can I still join and how many of the reps can we do in how long? one min ?

Same here so now iam just entering MFP calories burned

Pear 36-27-40 1/2

Lean muscle is hot on a female!

HArdly ever! Maybe once a moth thats the most,

I have completed insanity, cha-lean x and Iam two weeks away from finishing the but lift (yummy) and just just started rockin body to day!

Way to go chicka Keep up the Amazing work!

Alright I got it figured out, did some research well it seemd that the amout of creatine that is in the amount of jack 3d that Iam using will cause water weight for female .......hmmmm well from the the website I should only use a scoop and 1/2 at the most hmmm I use three silly me!!!! so lets see how much of the weight is…

I have switched work outs I am a beach body junkie I have done three diff programs from them well on my third and moving to another in 2 weeks. I weight my self first thing in the morning before I eat or drink any thing. I do measure portions. my monthly has already came this month so its not that. maybe I am consuming…

Hey, you can do it! what are your daily goals? I