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Exactly! And I dont know if this applies to you- but in my experience, I found at 'that time of the month', my weight increased by as much as 5 lbs. My trainer thankfully didnt dare measure me that week.. =)
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Wow. I just watched her intro video & I am impressed. This might be just what I need. Thanks!!
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to each thier own.. i understand both sides & do admire you being able to workout that much. another note though- my doc says i should really work up a sweat 3-4 times a week, even if its on a 30 min walk. i think the leisurely walk your neighbor mentioned really wont do too much good- at least for me. I am tired of being…
