Amybiker

Good luck & welcome to MFP. Feel free to add me as a friend!

I too, had been on this site before & it worked for me. I left for quite along time, thinking that I could do it without the motivation & accountability that this site does for us. Welcome back & good luck. I am going to stick with this time, very hard to see your hard work go away when you quit.

You have made the first step by committing to writing what you eat. This site will help you if you keep it up. Good luck, you CAN do it!!!!

I agree. I have been using a Polar F6 that I purchased from Amazon over 1 year ago. Use it most every day, have not had problems with it. I do a lot of bicycle riding & see people with those big things on their upper arms. Who wants one of those? The Polar F6 has a wrist band the size of a big watch & a chest strap that no…

Is it acceptable to give yourself credit for water intake if you add crystal light or sugar free koolaid?

I used this site last year & it worked for me. When I quit using it, I let the weight start building up again. I just recently started using it again and it is already helping me. Feel free to add me as a friend as well. GOOD LUCK! We can all do it!!!

I am also in the 40+ age group & need to lose some weight. I used this site last year & made good progress but when I quit using MFP, I also let the weight back on. This is the only way I know to use exercise in combination with calorie counting to seriously get the results you are looking for. Good luck, I hope it works…