dancedivine Member

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  • Please don't take away my Quest bars!!!! I'm a total addict.
    in Quest bars...not so fast! Comment by dancedivine October 2014
  • Great book!!! And, yes, I think it's really important to take care of yourself throughout your marriage.... I've been married for over a decade & my hubby and I are both serious about healthy eating and exercise. He's not letting himself go, and I'm not either. It's important to both of us.... But, there are some men who…
    in Don't want to be a fat wife Comment by dancedivine September 2014
  • Me, too!!!! I just recently got active on MyFitnessPal... So, I'd love to add some motivation friends to my "friends list..." I'm in maintenance mode, but I'm trying to build muscle & get more serious about my weight lifting... And, who couldn't use more support and encouragement? Feel free to add me!!! :)
    in Looking for more pals! Comment by dancedivine September 2014
  • Nope... You're not alone! My rest days are the worst.... I hate that I don't have the extra calories from exercise & so I often end up not trying at all. It's a terrible cycle..... I'm now trying intermittent fasting - especially on my rest days. If I can hold out on food until 1pm or so, I can usually keep my calories…
    in Harder to stay on track on rest days. Comment by dancedivine September 2014
  • Every single day... multiple times per day. My scale is right next to the toilet in my bathroom, so it has become a habit for me to step on the scale when I get off the toilet. lol.... I don't mind it, though. There is usually a 2-3 pound difference between the morning weight & the evening weight. Now, when I stop weighing…
    in How often do you weigh yourself? Comment by dancedivine September 2014
  • Unfortunately for me, dairy and gluten both cause me acne. (I can't tell you how much I miss my Fage Greek yogurt!!!) But, I gave up dairy as a part of a 30-day detox program back in January & my skin miraculously cleared up within a matter of weeks. And, then every time I "cheated" after that (ice cream, yogurt, etc), I…
    in What's up with dairy? Comment by dancedivine September 2014
  • Thanks, guys!!! I just put in my order for Scivation Xtend Nutritional Supplement, Mango Nectar. Around $24 on Amazon & free two-day shipping... You can't beat that! ;)
    in BCAA's - Favorite Brand? Comment by dancedivine September 2014
  • Thank you, @Menix8!!! Also.... Does anyone know anything about this brand? I like the fact that it's marketed for women.... NLA for Her - Her Aminos: http://www.amazon.com/gp/product/B00F3G3VSY/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=AD2IKBEYOULXA
    in BCAA's - Favorite Brand? Comment by dancedivine September 2014
  • Now, what exactly is the leangains guide? It sounds like something I need to read.... Oh, And thanks so much for the info, guys!!!! :)
    in BCAA's - Favorite Brand? Comment by dancedivine September 2014
  • Thanks so much for the help, Staci!!! Yeah, I think you're right.... The 1,500-1,600 is the baseline w/out any exercise. So, I'm pretty sure I'm burning way more than that - especially when I get in those good workouts. I'm pretty happy when I can consume around 2,000 calories each day... So, as long as I keep moving, I'll…
    in Body Fat Weight Scale/ Calorie Estimator Comment by dancedivine September 2014
  • I'm 5'4" - a bit older than you are & hovering around 123.5 pounds... ;) But, my body fat weight scale tells me I can eat around 2,100 calories each day to maintain my weight. I work out pretty regularly as well - weights and cardio. So, I figure as long as I keep it around 2,000 calories or less each day, I'm good. Of…
    in 5'4" Ladies!!! What do your maintanence calories look like? Comment by dancedivine September 2014
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