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Hello ladies! I’m 30 years young and have found my way back to square one. I am aiming to loose 40 lbs . Always looking to give and receive support! Best of luck all! You got this
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Hello Ladies! I have been using MFP for a while now but could always use more support and can offer the same to others!!! add me if you like :smile: have a great day!
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Sent a request need some positive vibes too ☺️ anyone else feel free to add me!!
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Indeed I have a feeling I did slip into some old not so brilliant habits without truly noticing and need to be more aware. Thanks for the post and added accountability.
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Thanks for the encouragement :smile:
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Awesome info here will have to check the sites out
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Also maybe being more diligent with portions sizes ? I could be eating more than I think I am.
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Thanks for the advice I have been trying to be more diligent with my me time and now that I found a 3 rd activity I like I'm hoping I can stick to making time for it. Sometimes I wish adult activities started a little later lol
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I recently was recalculated by mfp to 1580 due to the weight gain usually I'm within it but I have noticed more mindless snacking particularly when stressed or upset. I think the hardest part had been the food part you are right. With a limited budget and 3 other tastes to worry about I don't eat as clean as I used to also.
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hello ladies! SW 220 ish lbs CW 181 lbs GW 170lbs feel free to add me as well! have a great day!
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congrats on your success!!! keep up the good work!
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hey! glad that the app is working well for you. i too find it to be a useful tool. Add me if you like!! have an awesome day!
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My thoughts exactly :flowerforyou: you will reach your goal and you can have your hashbrowns too
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my tally thus far: 1 2 3 4 gym circuit 60 mins 5 6 7 zumba 60 mins 8 gym circuit 55 mins 9 10 11 gym circuit 60 mins 12 13 gym circuit 60 mins 14 zumba 55 mins 350/1440 only 1090 more to go ...
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my tally thus far: 1 2 3 4 gym circuit 60 mins 5 6 7 zumba 60 mins 8 gym circuit 55 mins 9 10 11 gym circuit 60 mins 12 13 gym circuit 60 mins 295/1440 only 1145 more to go ...
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my tally thus far: 1 2 3 4 gym circuit 60 mins 5 6 7 zumba 60 mins 8 gym circuit 55 mins 9 10 11 gym circuit 60 mins 235/1440 only 1205 more to go ...
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my tally thus far: 1 2 3 4 gym circuit 60 mins 5 6 7 zumba 60 mins 8 gym circuit 55 mins 175/1440 only 1260 more to go ...
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welcome all!!!! add me if ya like ! everyone needs a support squad! good luck on your journeys! you can achieve your goals!!!
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my tally thus far: 1 2 3 4 gym circuit 60 mins 5 6 7 zumba 60 mins 2 hours down 22 hours to go :noway: oi running out of days fast!
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done and done :) keep up the awesome work! i need some motivation my self haha add me!
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amen!
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Welcome back Tina! i too am looking for some motivation!!! add me if ya like! keep up th awesome work!
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June 4th Gym circuit 60mins
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yike! talk about a late start on my part :P busy first fwe days of june didnt get me anywhere :P
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i'll do my best :D
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some great ideas here.... i too have been on a plateu for the last few weeks and was starting to get a little discouraged....new things to consider now
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wow you look great!!! truly inspiring :D
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more friends are always welcome add me if you like :D
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thanks for the tips mike :D
