traceyford

Try Jillians 30 day SHRED its ace :laugh:

I highly recomend this DVD, i did this last year before going away on holiday and lost nearly a stone in a month and everyone noticed the differance, am back off holidays now and have another planned for May so i am back on the shred, with a little longer 2-3 months i am aiming for far better results good luck - im on day…

that sounds sooooo familiar, not that my old man is oppose or not supportive, but when he wants a takeaway or go for a drink thats when i'm taking it too far.... :ohwell:

class, shame no one would forget me once i opened me mouth :laugh:

One of the best before and after pics i have seen in a while, well done :flowerforyou:

HI guys, I'm on day 4, of level 1 trying to do it before work in a morning and have to day it actually gets me going for the rest of the day..... :yawn:

well done hun, you can tell the differance and regardless of what size you are they are inspiring x

I'd be up for this, got the DVD what equptment do you need for it, also i'd be a day late !!

Well done you, i totally related to your post, aot of my social life revolves around drink and its soooo easy to say sod it and have a glass of red at the end of the day... i too have abstained this week, and last week end stuck to lime soda vodka, appposedto my usual match for match pints of beer or lager with my old…

Try not to get too disheartened, i weigh and measure myself every month now, first month 8lb & 8 inchs lost, next month, gained 2lb stayed same measurements, lost 1% body fat and 1 point of my BMI. I agree with others who have said measure yourself, if your excerising too then muscle weighs heavier too x

Very well done you, i love these before and after pics they really spur me on........ Thank you

well i have to say you have just spurred me on, thank you, i myself am 194 lbs (the biggest i have EVER been) i lost 8lb first month and 8 inches, this month pout on 2lb and stayed same measurements (which is a bonus) i sooooo cant wait to get past the 14lb mark... Keep it up x:flowerforyou:

FANTASTIC well done x

Im not an expert but what i do know is that strength training increases your metabolism which wil in turn speed your weight loss, ages after a work out. I also agree about measuring yourslef, i get very dishearted when i dont see a weight loss but, dont know whey becuase my clothes feel much looser. I started a month long…

Oh My God!!!! these are the best before and after pics i have seen, well done you, you have seriously inspired me to carry on ............ THANKYOU:flowerforyou:

one day outta a month thats really good, focus on the positives and learn from your weaknesses... remember you are a month into it, go back and you'll be back at square one, and then how will you feel. dont forget why you started and and focus onhow well you have done ..... you go girl x :wink:

well done !!!!!!!!!!!!! you look great what an inspiration, thank you for sharing your story x

fantastic! well done you, you look great xxx

you look great thanks for the inspirational pice:smile: