TurnOnToLife Member

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  • Lots of responses to your post and this may have been mentioned already, so please excuse me if I'm repeating someone: If you're not losing weight, it's possible your body has gone into starvation. This causes your metabolism to slow WAY down. Plus in starvation, your body will cannibalize your muscle tissue before your…
    in Help! Not loosing weight thought exercise and diet Comment by TurnOnToLife August 2013
  • Thanks to everyone who responded to the survey! I've finally tallied the results. Check them out if your interested: http://smarter-weight-loss.com/top-weight-loss-challenges-survey-results/
    in What are your challenges with losing weight? Comment by TurnOnToLife August 2013
  • Depends on the goal. And don't forget to factor in enjoyment. The best exercise is the type you enjoy. I've been focusing on short (20-30 minute) workouts based on high intensity strength training, and I'm in the best shape I've been in in 10 years. And totally digging it!
    in A Case Against Cardio Comment by TurnOnToLife September 2011
  • *throw, not through
    in people who don't eat enough Comment by TurnOnToLife September 2011
  • It's a tough call via social media because we through the word "friend" around so casually. If you know this person in "real life," then I would agree that it's good for you to say something. But if she's just a MFP friend and you've never even had a phone conversation, then it gets trickier. At that point you have to ask…
    in people who don't eat enough Comment by TurnOnToLife September 2011
  • When you get as excited like a little kid on Christmas morning just because the restaurant menu has calorie counts for their entrees.
    in ... you might be addicted to MFP. Comment by TurnOnToLife August 2011
  • Were you still tracking your food in MyFitnessPal even when you started eating "unhealthy" again? I think the biggest thing that's helped me is making a rule that NO MATTER WHAT I EAT, I'm going to log it. It's the unconscious eating that becomes the biggest threat for me. So my first suggestion is to log everything so you…
    in Really need help and motivation ! Comment by TurnOnToLife July 2011
  • If you're into the heavier stuff, check out Holy Grail. Very energetic and old school. Did my workout to to them today. Peace & Passion, Curtis
    in Song Recommendations? Comment by TurnOnToLife July 2011
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