Help! Not loosing weight thought exercise and diet

I know a lot of people actually eat more due to not weighing properly and not estimating the calories comsumed correctly but I am VERY good at that so I know thats not the problem for me.

Dates you logged in August:

7-Aug-13
8-Aug-13
12-Aug-13
13-Aug-13
14-Aug-13
15-Aug-13
19-Aug-13
20-Aug-13

Dates you didn't log:

9th
10th
11th
16th
17th
18th


This is your first problem. Please re-read my original post.

1) Eat mostly to get the nutrition your body needs, and less for enjoyment. Establish a healthful diet and learn to enjoy healthful foods.

2) Three meals a day: breakfast, lunch, and dinner. That's it. No snacks, and no "in between" meals.

3) Give up sugar. No sugar in coffee, soda, or on cereal. Give up fruit juice -- it's mainly just another form of sugar. Water is the only liquid you need.

4) In the beginning, establish a very regulated moderate calorie diet. Don't follow any sort of fad. Just pick a selection of foods that add up to a normal balanced diet -- whole grains, veggies, fruit, dairy, a little meat, etc. But start out by having exactly the same three meals each day -- the same foods and the same amounts. Weigh the portions on a scale. Consider frozen dinners. Healthy Choice, Lean Cuisine, Kashi, Smart Ones, and probably other brands have several that are low in calories and saturated fat, 25% daily value or less of sodium, and high in fiber.

5) Weigh yourself every day on a 0.2 lb. accuracy scale. Your weight will fluctuate, but with a constant diet it should trend down over every two or three days. If it doesn't, eliminate items from your diet or reduce the size of portions until your weight does go down. (If you don't have a 0.2 lb. accuracy scale, I'd recommend the EatSmart Precision Plus Digital Scale, which is sold on Amazon.) Don't obsess over the scale — let it be your friend and point the way to a weight losing diet.

6) When you have achieved a weight losing diet, then you can start making adjustments to add variety, but make sure that you keep losing weight.

7) Maintain your exercise program.

Morning all,

Thanks again for all your comments and feedback! I truely appreciate your comments.

Ok here is the deal! I met with my PT last night and eventhought my weight has only dropped from 11.1 stone to 10.11 I have dropped a few inches..... I am down 2.5 /2.0 inches on my thighs, 2 on my hips and 2 on my belly so at least something is helping.

He thought I looked lean and was surprised to find my BF was 28%!!!! OMG i nearly died.... that would mean I am 1/3 FAT!!!

He looked at my diet in detail and agrees with most of you guys on here that I could be eating to little abd he thinks my issue is a mixture I am eating to little and exercising too much and because I went from doing NADA and eating junk to being the polar oppossite he thinks my body may be going into starvation mode. He also said that because its the "time of the month" for me it could have an impact on my weight and inches.

We agreed that for the following week I will need to look a little closer on my diet.... control and limit my carb/sugar intake, find another protein poweer which has no carbs and no sugar or stop taking protein shakes.

Also I will stop cycling every day as he said this shouldnt be required for me to loose weight so I am going to try and just do the 5 sessions a week (crossfit x 2 TRX x 1 and 2 PT sessoins)



Just to comment on ryry's comment : I admit I didnt use a digital scale for all foods so I might try and get one. I would go with small cups and handfulls (but always be on the small size if that makes sense) so ie I would list a small banana on my diary but its would be an extra small banana I would eat.




So this morning I had 2 weetabix with unsweetned almond milk..... yum