We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Also don't forget that 1500kcal is way healthier (and you will probably lose some weight) than 1200kcal of junk. I have no idea what your diet is like, but take it into consideration?
-
Thanks so much to you all for your advice. I think I'm going to take a week long vacation from MFP and see how it feels. That, and have a good long talk about this with a close confident. Thanks again to everyone who replied!
-
I think we have really similar body types. I feel self-conscious about a very wide ribcage and a general "thick" body type. Even if I lose weight, I still feel "big" in that sense. I would recommend strength-training! That's what gives the tight look I'm guessing you want (it's what I'm going for too) and it's the one…
-
Personally if i only had 30 minutes at the gym every day, I would spend it lifting. If you keep a good pace it's a good cardio workout on top of the obvious strength training.
-
So you don't like milk, but how do you feel about yogurt? I recently moved to Japan and the milk here is way too thick for my tastes so I stopped drinking it. Instead, I do a few scoops of plain yogurt + some fresh granola. I buy both in large containers, so I can serve myself as little or as much as I want. It's delicious…
