What one exercise?
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Personally if i only had 30 minutes at the gym every day, I would spend it lifting. If you keep a good pace it's a good cardio workout on top of the obvious strength training.0
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Kettlebell.
I burn 370-440 cals in a 20min routine.0 -
Jillian Michael's 30 Day Shred or Ripped in 30. It's a good all-around workout for the entire body since it's circuit training done in only 20 minutes (for 30DS) or 30 minutes (for Ripped in 30).0
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Though not as calorie consuming as running you could try cycling. Make it part of your journey, ie commuting to work or a small grocery shop. The steering will work on your upper body.0
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If i had a concept2 then 30mins flat out on that would be a killer workout.0
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I would do Turbo Kick, or regular ol' cardio kickboxing if TK wasn't available. I burn more calories doing that than running, stepmill, Insanity, or anything else that I have tracked with an HRM.0
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Running, if all you're looking for is cardio and calorie burn, you can't beat it!
+1
I like to run after work. The quiet solitude of running outdoors on a fall evening gives me time to unwind and transition from the office to home.0 -
for me it would be the stair climber.. 30 min of this wears me out completely0
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Jump roping.0
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Thanks Everyone! You've given my so great ideas/starting point.0
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