kascntry Member

Yeah...I'm doing better now. Weigh in went well. Lost another pound. I was able to go to the next phase but, I can also still use the liquid diet. It is all a good thing. Tonight I had shrimp. I'm going to be on the program until I lose my 100lbs so...as you can see I still have a bit to go. As I said though..I may be at…

Another day of being bad. Not as bad as I have been but, still bad. I skipped 2 foods so I was able to have some pizza w/ chips. Was it worth it? Perhaps not in the end but, at the time....it was SO worth it!! Tomorrow is my workout day so shall see if that helps me on Thursday weigh in. For now...I must get things…

So...Since Wed (5/23) I have been SO bad!! Free foods weren't cutting it what so ever. I did try to stick to my diet but, went off totally! I have already said that if I gain this week...I have only myself to blame. I'll even be happy w/ staying the same weight but, shall see what happens. I think my body is ready for…

Sorry I didn't get back sooner. Been busy here. Don't think about failing. Put your mind to it & stick to it. I know...easier said than done. Trust me. I have already been bad this week. I think I will continue for at least one more week & I'm sure I will be gaining on my weigh in Thursday. Just because of the holiday & me…

Thankfully you don't HAVE to do the bars. They have other snack choices to pick from. :smile: As for a place to look at all of the plans...I do not know of one. The best advice that I can give you about the plans is simply to go to the appointment & talk w/ the Doctor about it. The only reason that I say this is because…

I'm w/ the prepackaged foods. They aren't bad at all! At least I don't feel they are that bad. There are some bars that I have decided I will NOT get again. For some odd reason...I really enjoy the cream of chicken soup. I use more water than they suggest though. If I didn't...too thick for my taste. I'm not a tomato soup…

I'm on the 800 calorie plan. I'm currently on week 5. May 31st will be 6wks on phase one then I think I'm going to move on. I'm still doing well on it except for being so hungry today! I had some dill pickles & that is helping. Have you started the program? What phase are you doing??

Didn't post yesterday but, it was a good day. Got home pretty late from my 1st day back to the gym. I started up w/ step class. I really thought it was all levels but, I was mistaken when I met w/ the instructer. She suggested that if I got lost w/ steps or it was too quick for me...just slow it down a bit.…

Well...I did well today. Had 2 temptations before me at work but, I refrained from touching them. We had cake for one of the girls birthdays at work which I didn't have. Then when I had gone to the lunch room (since that is the only place to get wifi) I grabbed a bag of chips for another girl at work. Oh how I wanted to…

Currently I'm on phase 1 of the program. I did it for 2wks & when I met w/ my Dr, I asked if she felt it would be safe/effective/etc for me to continue what I am currently doing. Why did I ask to continue on phase 1? I feel I am finally to the point of seeing food & having it not completly capture me. It used to be that I…