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introductions
Figured that this group didn't have anywhere for people to introduce themselves so....please do so here. :) My name is Kim & planning wedding for May 2013. We do have a date in mind but, want to make sure we have a place for reception before we set it in stone. I have lost 9.5lbs thus far using the Center for Medical…
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Phase 1 (liquid diet)
Currently I'm on phase 1 of the program. I did it for 2wks & when I met w/ my Dr, I asked if she felt it would be safe/effective/etc for me to continue what I am currently doing. Why did I ask to continue on phase 1? I feel I am finally to the point of seeing food & having it not completly capture me. It used to be that I…
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What motivates you....
After reading some of the posts in the introductions thread....I saw a theme start. It got me thinking...What motivates you to lose weight? (anything besides the ring??) Before the ring....my health & wanting to spend a LONG healthy life w/ the love of my life was my motivation. Honestly....that still is the big reason…
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Frustrating!!
Well...I had told my Dr that w/o my support group (ie: parents & fiancee) I wasn't doing too well w/ my food choices. I have been better since I have at least one of them w/ me. I do great at work except that has been getting harder. The last few weeks I have been so "bad" & the scales show it. Granted....they haven't gone…
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What do you do when the urge of bad food hits??
Today I had 2 temptations at work: cake & a bag of chips. I didn't eat either which is a plus for me. I kept thinking how my shake or soup was going to taste. Granted...I know the cake or chips would have been yummier but, can't have them right now. I must stand my ground & fight through the temptations. What do you do…
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Center for Medical Weight Loss (CMWL)
Yes...I have seen a few posts on here about this program but, from what I could tell...it was just people that were asking if it works or whatnot. I don't want to know if it works as I have taken the step & am on the program. I wanted to make a thread so pepole that are on the program or have been on the program have a…
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Exercise logging....
I am a member of Planet Fitness & would like to start logging my exercise so I know where I stand w/ my calories I have burned. Only problem is that I don't know if I would log each machine (not having luck finding them) or do I just put it in as Strength Training (general)?? The Strength Training is considered the upper…
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extra food after workouts....
Okay...I am sure there has been a post here already but, I have gone back at least a week & can't find anything on it. I am totally lost on this concept & always have been. Anyways...I do my exercise at the end of the day before dinner. So this means I am working out about 5P or so. I try to do AT LEAST an hour. If I get…
