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Hi I deffinately have the pouch, iv ha it since i was 24. I was a size uk 10 and i have been stretched to the maximum carrying over 13lbs with my twin girls and had a c-section and I'm now left with the wrinkly stretched marked belly that's saggy and I can lift up, I Have tried and tried but it really doesn't seem to be…
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Hi i just completed level 2 today so will be onto level 3 tomorrow, will let you know how i found it. Had a quick look at it the other day OMG!!!! i hope i can get through it haha.
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me too, i tend to stick to meal plans when written down and i know exactly what im going to be eating. I have tried to do my own but just dont know what to make that is a balanced meal, i hope someone can help us out lol :) I do have a meal plan for the Scarsdale diet which i was sucessfull with about a year ago but its a…
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Thanks guys ill take a look and decide which one id like to do. :) Can any of you recommend or know of a diet plan i can stick to which is great combined with these workouts at the moment im eating around the 1200 mark more with exercise, im rubbish at deciding what to eat, i like quick meals to make and i hate omelette's…
