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What to do next?
Hi i am currently doing the 30 day shred but would like some advice on what to do next. I have been enjoying the 30DS dvd and im currently on level 2 day 6 so i have only got 11 more days to go. I can see a small change in my body shape but would like to continue to try and change it asap. I have seen alot of turbo fire,…
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Anybody in the 150's wanting to get down to 120's?
Hi i am looking for people around my weight to chat to for support and just to keep me motivated. Im 25, 5ft 5in and am currently in the 150's but would like to get down to the 120's asap. My main problem area is my bottom half hips, belly and thighs, i had twin girls nearly 2 years ago by c-section and didnt exercise at…
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under calorie goal
im wondering if you can eat too little calories to burn calories if you know what i mean, i know its advised to stay at 1200cals minimum or it can slow your metabolism down but if your working out like never before can this still happen?
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Bikini Challenge!
Hi i am new to posting on here but have been logging my foods for about 2 months. I have treid so many diets, pills etc etc but nothing has been the miracle i want and worked for me, so now the hard work has to start and hoping for miracles to stop. I am 25 5ft 5in and currently weigh 154lbs and want to get down to 124lbs…
