valpclady

I would have to agree with the weigh lost with the deficit of calories. I have changed my lifestyle completely. For the past month I have not eaten anything except veggies and fruit (raspberries, blue berries and strawberries with spinach (smoothies) twice a day and I have lost over 20 pounds. And yes, I measure…

WOW!!!! You look FANTASTIC! I am truly proud of your success. You are a very strong motivator with just your post. Continued success and keep it fun!

I work out in the evening; that is my personal choice. I will have to agree with at least 75% of the comments left regarding the subject....the body doesn't care as long as you are getting your workout on!

I too have been a long time member; this time around I hope that I will be successful on my journey # (too many to count)I wish each of you lots of success. And please friend me I NEED HELP! I don't have a real support line so I am going it alone. :smile: :smile: :smile:

how long have you been a vegetarian ??? I would I would love to support you or we can support each other. I stop eating meat probably 5 to 6 weeks ago and it has not been that hard. I have been tempted by family members; but I have other outsiders that support more than the family. I keep holding on strong so I don't fall…

Hello...This is very new for me. I just decided 1 1/2 month ago to longer eat meat. Not sure if this categorize me to be a vegetarian but that is what I am striving to be....we will see.