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Hey I'm looking for a medifast coach
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Wonderful thank you so much!!
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I feel awful I had one night of drinking which I never do and I woke up this am 7 pounds heavier!!!!
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Ty guys hopefully that's it but this brought up another issue I have a digital scale my sister has recently started NGO as we'll she weighs in at my home on my scale and she can get three different weights all within a matter of seconds from each other what kinda of scale would you suggest bc I think mines crap lol
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week 0 starting weight 175
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I have a 25 pounds weight loss goal by Christmas!!
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so im very glad I found this post because I believe I am living with an eating disorder at this time. In june 2011 I weighed 310 pounds now I am down to 175 but I have found I obesses over my foods all the time. I am constently thinking about what Ive ate when I will eat how much I will eat. Here lately my daughter has had…
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oh well I try to eat back the calories
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what is a HRM? sorry
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always measure what I eat except for like salads I usually have a salad for lunch at work and I just search for a salad most food items I just do a search for and go with what MFP says
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Ive been stuck for about 3 weeks now. And I workout every day for an hour. Some days its going for a walk or somedays elliptical just depends on the day. When I do elliptical I set the resistance to the highest setting and push it out Im dripping in sweat when Im done. When I walk I try to keep up a good pace and my path…
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I workout on my ellipitical at home and go by the calories it says and MFP also I walk for an hour. Also Im unsure of how to open up my dairy??
