Hey I'm just starting can you guys give me some lean and green ideas? Also I'm a sucker for soup but heard the medifast ones aren't great are any non medifast soups approved thanks
Has anyone used the medifast take shape for life diet??
So two nights ago I went out for some drinks I had way to many!! I never drink like maybe once a year if that but I was drunk now two days later I jumped on the scale this morning and I'm 7 pounds heavier!! I almost cried I didn't eat bad while drinking and had probably 5 or 6 mixed drinks how did I mess my weight loss up…
So what kind of scale does everyone suggest I have a digital scale but it always shows me different weights seconds from each other so I don't trust it's accuracy what do you all suggest?
Ok so here goes...Im 5'5' 26 year old female and I weigh 175 pounds. I want to loose another 30 pounds. In 2011 I started dieting and my starting weight was 310 pounds. I just worked out and exercised. Well now starting up again has proved to be very difficult. My myfitnespal says I should be eating 1200 cals a day which I…
