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New to medifast
Hey I'm just starting can you guys give me some lean and green ideas? Also I'm a sucker for soup but heard the medifast ones aren't great are any non medifast soups approved thanks
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medifast take shape for life
Has anyone used the medifast take shape for life diet??
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Help!!
So two nights ago I went out for some drinks I had way to many!! I never drink like maybe once a year if that but I was drunk now two days later I jumped on the scale this morning and I'm 7 pounds heavier!! I almost cried I didn't eat bad while drinking and had probably 5 or 6 mixed drinks how did I mess my weight loss up…
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Your scale
So what kind of scale does everyone suggest I have a digital scale but it always shows me different weights seconds from each other so I don't trust it's accuracy what do you all suggest?
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1200 cals
Ok so here goes...Im 5'5' 26 year old female and I weigh 175 pounds. I want to loose another 30 pounds. In 2011 I started dieting and my starting weight was 310 pounds. I just worked out and exercised. Well now starting up again has proved to be very difficult. My myfitnespal says I should be eating 1200 cals a day which I…
