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you don't want your metabolism dropping to much and go into "starvation" mode. By keeping your calories at 1500, you are still eating WAY less than you did before and will definitely lose. If you drop too low now, you may mess up your metabolism and actually SLOW down the weight loss.
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I'm sure this has been said already, but WALK on that deck! I had the exact same fear when we cruised last July. Two weeks after I got back I had to be in my sisters wedding and fit into my already altered dress! Major stress!! So, I used the fitness room which was so great! They set up all the machines facing the windows…
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you look amazing! Younger, fitter, and even smarter!! ;) Thanks so much for sharing these with us. It's given me the extra boost I needed for today and makes me believe I can do this! I have about the same amount to lose as well so it really hits home! Great job and I can't wait to see the final pics!! ;)
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I did do it several times and it does work. BUT, once I went back to my regular diet, it all came back on. Now, it is true that you can loose about 9 pounds in those three days, but it is mostly water and it is very hard to stay on the strict food plan. The hardest food for me to get down was the tuna straight from the…
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Yolanda, I've wondered about Gluten. I know I cannot handle carbs very well, and notice a complete change in how I feel when I cut way back. But, rice is one of those carbs that really affects me and there's no gluten in that. So, i think my body just does much better when I get more protein and less carbs. I looked up…
