-
For all you nutrition/fitness experts out there.... ;)
I have a question about exercise and calorie goals. Why is it that when we exercise and burn calories we are "allowed" more calories added to our total? I would think being encouraged or allowed to eat more would defeat the purpose of exercising and burning them in the first place... AND, do you eat those allowed calories…
-
connection between carbs and pain???????
Okay, so I'm wondering if there is a true connection between carb overload and joint/muscle pain, and inflammation. I've done a little reading and researching online, and have found some info that supports that, but would like to know if anyone else has had any luck in discovering if there is any truth to this? I've been…
-
new here, I think support is what I need!
Hi! I've just joined ~ I have always dieted by myself, not wanting others to know my business, (really because if I failed, no one would know it!) but, I think support is what I need to really accomplish this HUGE goal! Send me tips if you've discovered some! Thanks for being there! :wink:
