rachelmof

Welcome!! What dvd do you have? I have a couple of his dvds too, and they are hard!!! But I really like Bob's personality. He's very motivating!!

I am just starting to get into the primal lifestyle myself... Feel free to add me!

I lift weights three times a week. The other two days I take a class at the gym - spinning or HIIT usually. I'm following the "New Rules of Lifting for Women" regime.

Hey everyone! My name is Rachel. I'm 32, and I'm an elementary school teacher in southern Minnesota. I was diagnosed with thyroid cancer in 2005, and I subsequently gained a lot of weight and became very depressed. My weight has yo-yo'd a bit, but it was never back to where I wanted it to be. This summer, I decided to…

I know it's been a while since this topic was posted, but I just started NR today, and thought I'd chime in! Please add me as a friend too - I really want other NR people out there for support! I am 170 lbs, 5'11", and the book said I should be eating around 2400 on workout days and 2100 on non-workout days. Today is the…

Jumping on a mini trampoline.

It's around $89 for non-coaches. (Coaches save 25%)

Thanks everyone!!

Hi Jen! A lot of it has to do with making it a habit, and also positive self-talk. Check out this article, it really inspired me. It's called "Taking the Fight out of Fitness and Food."…

It's a meal replacement shake that has really helped fill me up and take away my cravings, so I'm eating much less and much healthier.

Thanks, everyone! It's awesome :)

I'm in! Weighed in today, and lost 1.8 pounds this week, for a total of 9.2 pounds so far. I started my fitness regime hardcore 35 days ago, and that's when I started weighing in. I'm doing Tracy Anderson's Metamorphosis DVDs for my workout six days a week, and drinking Shakeology for breakfast everyday, which keeps my…

Hey! I just finished day 35 of abcentric Metamorphosis, and I've now lost 9.2 pounds total, 1.8 this week! I'm jumping for joy :) My new regime is Metamorphosis six days a week and Shakeology for breakfast everyday. It's a killer combo and doing wonders! I just bought my first pair of smaller size jeans :)

Thank you :)

Thanks! I'm now following both of those!

I use my boyfriend's Adidas Bounce shoes... they feel better than my old running shoes. Something with tons of support and shock absorption will help!

Just finished day 20 of abcentric (without the diet) and did my official weigh in/measurements. I've lost 6.2 pounds and 6 inches so far, and that includes going on vacation and eating roasted marshmallows and burgers. :) She is giving me results like no other!

Shakeology for sure!

Nope the new ones just post at the bottom of the page!

Welcome!!!!! Sounds like you found the perfect combo!!!!

OMG no joke! Can't wait to get my hands on that!

Of course you count! That's awesome! :)

Totally agree... I read this book called "Eat to Live" (I think? LOL) by Joel Fuhrman and it taught me so much about fruits and vegetables, now I eat way more of them. I think learning about food is really interesting too.

I'm an elementary school English as a Second Language teacher.

LOL me too, I just joined a few days ago. Feel free to add me as a friend... build a network of friends, I find it really motivating to read what everyone's doing on my feed.

Are you talking about Dr. Junger? (I think that's his name..) A friend of mine did it, and loved it!! I can ask her more about it if you want more details. :)

Welcome! I love this site, it is super motivating and friendly!

That is awesome! It's amazing what you find about your favorite foods when you do some research, huh?

Yes, you should definitely look into it! I know she's been on QVC a lot lately, so you might be able to get a deal through them! Shakeology is AMAZING too... helps up the energy and stave off my cravings, which is a major accomplishment for me! :)

Just one Shakeology drink does it for me!