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Welcome!! What dvd do you have? I have a couple of his dvds too, and they are hard!!! But I really like Bob's personality. He's very motivating!!
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I am just starting to get into the primal lifestyle myself... Feel free to add me!
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I lift weights three times a week. The other two days I take a class at the gym - spinning or HIIT usually. I'm following the "New Rules of Lifting for Women" regime.
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Hey everyone! My name is Rachel. I'm 32, and I'm an elementary school teacher in southern Minnesota. I was diagnosed with thyroid cancer in 2005, and I subsequently gained a lot of weight and became very depressed. My weight has yo-yo'd a bit, but it was never back to where I wanted it to be. This summer, I decided to…
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I know it's been a while since this topic was posted, but I just started NR today, and thought I'd chime in! Please add me as a friend too - I really want other NR people out there for support! I am 170 lbs, 5'11", and the book said I should be eating around 2400 on workout days and 2100 on non-workout days. Today is the…
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Jumping on a mini trampoline.
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It's around $89 for non-coaches. (Coaches save 25%)
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Thanks everyone!!
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Hi Jen! A lot of it has to do with making it a habit, and also positive self-talk. Check out this article, it really inspired me. It's called "Taking the Fight out of Fitness and Food."…
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It's a meal replacement shake that has really helped fill me up and take away my cravings, so I'm eating much less and much healthier.
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Thanks, everyone! It's awesome :)
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I'm in! Weighed in today, and lost 1.8 pounds this week, for a total of 9.2 pounds so far. I started my fitness regime hardcore 35 days ago, and that's when I started weighing in. I'm doing Tracy Anderson's Metamorphosis DVDs for my workout six days a week, and drinking Shakeology for breakfast everyday, which keeps my…
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Hey! I just finished day 35 of abcentric Metamorphosis, and I've now lost 9.2 pounds total, 1.8 this week! I'm jumping for joy :) My new regime is Metamorphosis six days a week and Shakeology for breakfast everyday. It's a killer combo and doing wonders! I just bought my first pair of smaller size jeans :)
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Thank you :)
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Thanks! I'm now following both of those!
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I use my boyfriend's Adidas Bounce shoes... they feel better than my old running shoes. Something with tons of support and shock absorption will help!
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Just finished day 20 of abcentric (without the diet) and did my official weigh in/measurements. I've lost 6.2 pounds and 6 inches so far, and that includes going on vacation and eating roasted marshmallows and burgers. :) She is giving me results like no other!
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Shakeology for sure!
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Nope the new ones just post at the bottom of the page!
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Welcome!!!!! Sounds like you found the perfect combo!!!!
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OMG no joke! Can't wait to get my hands on that!
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I'm an elementary school English as a Second Language teacher.
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LOL me too, I just joined a few days ago. Feel free to add me as a friend... build a network of friends, I find it really motivating to read what everyone's doing on my feed.
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Are you talking about Dr. Junger? (I think that's his name..) A friend of mine did it, and loved it!! I can ask her more about it if you want more details. :)
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Welcome! I love this site, it is super motivating and friendly!
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Yes, you should definitely look into it! I know she's been on QVC a lot lately, so you might be able to get a deal through them! Shakeology is AMAZING too... helps up the energy and stave off my cravings, which is a major accomplishment for me! :)
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Just one Shakeology drink does it for me!
