elizarm

How many calories did you eat per day including exercise?

LOL!! I totally agree! I hate that too!

Thats exactly what I was thinking. I wouldn't comment on someone's apperance unless I was friends outside the work place.

Is it too low or too high??? Thanks

It adds in your excerise calories so that you don't go under 1200. Thats why myfitnesspal says that you should eat back your calories so that your body doesn't go into starvation mode. But this is a topic that gets people talking because some people say you should eat the excerise calories back and some say that you…

Yes I have one, my gym crush became my husband. We met at the local YMCA. We have been married the last 6 years (toghether for 9). We still go the gym together and he still winks at me from across the gym. So you never know everyone, a gym crush can turn into the love of your life.

Take a pregnancy test. Ditto. This is the first thing that came to mind. Especially since your period was early (if it was a lighter cycle, it could have been implantation bleeding). Best to see the doctor to be sure though. Good luck! Exactly what I was thinking...!

wow, thats great!

What a great post! Great reminders of some really important things. I often wonder if I am eating too little. I try to stick to that 1200 goal everyday. I have lot of things to consider :) Thanks so much for posting!