pros696

that was just example numbers if thats what you mean. I am just asking about the calorie counter there is "Goal" "Food" "Exercise" "=net" So you eat more then your daily goal the numbers turn red. Then you exercise and the numbers are now green, should you be eating those calories back is my question?? I just recently…

So....Best of luck to all of you on your fitness goals. Stick to it and you will get them accomplished and always remember "The temptation to quit will be greatest just before you are about to succeed."

No run for me today...But I walk pretty much all day at work so it helps

2 miles for me this morning rolling hills and 1 really big hill (I ran down it lol) took me 14 minutes to do the two miles

Getting ready for a nice small run...today is usually my day off from exercise to let my muscles rest

Really now....cheers to that and I feel for you ladies, I now would feel bad asking any girl why it took them so long.

Good nutrients...do it often lol JK that is gross

Humm...Might be worth it (did I say that out loud)

Still haven't since this thread was created

Not part of the club sadly but I ran 2 miles this morning...not so early though lol

Your estimated BMR is: 2,076 calories/day*

I walk around at work for 6+ hours every day and that helps alot not to mention putting freight away climbing up and down ladders. Than my 2+ miles running every day than the eliptical and bicycle. Than my weights and I just added squats and those hurt lol.

I am very muscular, since I started my workouts my arms are 17 without flexing. They are not ripped but you can see the definition. My legs are huge and have been all my life. They look like I am flexing 24/7 even when I sleep I am told lol. My gut is the only part that has alot of fat but there is a six pack if I flex.…

Net Calories Consumed* / Day 1,810 calories/day is what the site has me at for calories every day and it seems kinda low but I still don't come very close to it. 1. I am not hungry that often 2. it doesn't take much to feel full 3. I burn about 4000 calories a day from exercise and normal activity (work). Any suggestions?

I really don't want to eat sweets....they just don't appeal anymore lol

I find it hard to eat the amount of calories suggested for my size. I am usually under by 500 calories or so.

The BMI on this site says I am obese but there is no way on gods green earth that I can get to 200lbs or less. I was in the army and after basic training I was 18% body fat and weighed 230lbs. Lowest I have been in about 8 years is 220lbs and that was mid basic training. My body fat % now is about 28% and I want to be…

I workout every day except sundays and for the same reason as frithir. If I stop for a couple days it takes alot to get back on track

I also weigh 238lbs so I lose a bit more than people lighter than me. I was 270lbs at the beginning of july

I run 2-8 miles a day than I go to the gym and do the eliptical for about 30 minutes to an hour and the stationary bicycle at 20mph or more non stop for about 20-30 minutes. Than I do my weight lifting but after I finish one type of weight I run the track a couple times than hit another type of weights and so on and so…

Glad to have ya on the site...Good luck

Daily Total / Goal: 300 / 60 1361 / 524 Weekly Total / Goal: 2065 / 300 13699 / 2620

According to my exercise log that is how much I burned last week....I don't log food with everything so it is kinda off balanced. That is because I don't know the brands of the food I eat. Any suggestions on what I should do?

:drinker: good luck

Hey welcome to MFP and good luck

That is some good insight....I run every single day. I actually think I am starting to enjoy it and not consider it so much of a chore. I think I need to figure out some better food and get a bit of all the good stuff.

Oh and congratulations btw

Not sure how you figure out what size you need...women sizes confuse the heck out of me. Although seeing those low numbers on guys jeans would make me feel great lol...I wear a size 6 (as opposed to 38) haha

I just hate figuring out who the lesser of two evils is...they did this to us 4 years ago....grr lol:noway:

Neither....I think both would be a mistake :D On another note CHEERS:drinker: